Ryan and Selena Frederick
Fierce Marriage
Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency, humor, and gospel-centeredness. Join in for honest conversations, light-hearted hilarity, and more than enough grace to go around.
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Ryan and Selena Frederick
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14 жов 2026
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Protecting the Purity of Your Sex Life (Sex Talks, 4 of 4) 26.10.2021 43:32
Every treasure needs protecting and your sex life as a married couple is no exception! We've spent the last four weeks talking in depth about why sex is a blessing, how to enjoy it more fully, and pitfalls to avoid, but how do we intentionally protect our sex life? What are we protecting it from? What tactics can be used to be effective in protecting it from would-be "defilers"? In this episode we...
What is "Simmering"? (Sex Talks, 3 of 4) 19.10.2021 31:19
It's 10x easier getting water to boil if it's already simmering. Could the same be true for our sex lives as Christian married couples? In this episode we explore the how the idea of "sexual simmering" could be helpful for your marriage. Rest assured, we dive into scripture as we explore, and as you'll find, God's Word isn't silent even on the topic of simmering. We hope our conversation helps and...
What is "Simmering"? (Sex Talks, 3 of 4) 19.10.2021 31:19
It's 10x easier getting water to boil if it's already simmering. Could the same be true for our sex lives as Christian married couples? In this episode we explore the how the idea of "sexual simmering" could be helpful for your marriage. Rest assured, we dive into scripture as we explore, and as you'll find, God's Word isn't silent even on the topic of simmering. We hope our conversation helps and...
The 5 Modes of Sex (Sex Talks, 2 of 4) 12.10.2021 39:27
What if one of you is in the mood and the other isn't? And what could "modes" have to do with solving your frustrations in that moment? In this episode we elaborate on our previous talks about "the spectrum of sex" by introducing 5 modes of sex. We hope it helps you! Our marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way to build a solid marriage founda...
The 5 Modes of Sex (Sex Talks, 2 of 4) 12.10.2021 39:27
What if one of you is in the mood and the other isn't? And what could "modes" have to do with solving your frustrations in that moment? In this episode we elaborate on our previous talks about "the spectrum of sex" by introducing 5 modes of sex. We hope it helps you! Our marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way to build a solid marriage founda...
"Married Sex" (Gary Thomas and Debra Fileta) 07.10.2021 37:40
This months "Sex Talks" series continues with a bonus interview with Gary Thomas and Debra Fileta about their new book Married Sex: A Christian Couple's Guide to Reimagining Your Love Life. This is a tricky topic, and we so appreciate Gary and Debra's willingness to come on and talk with us and our listeners so candidly. We pray it blesses you. To get a copy of their book, find it wherever books a...
"Married Sex" (Gary Thomas and Debra Fileta) 07.10.2021 37:40
This months "Sex Talks" series continues with a bonus interview with Gary Thomas and Debra Fileta about their new book Married Sex: A Christian Couple's Guide to Reimagining Your Love Life. This is a tricky topic, and we so appreciate Gary and Debra's willingness to come on and talk with us and our listeners so candidly. We pray it blesses you. To get a copy of their book, find it wherever books a...
The 7 Reasons for Sex (Sex Talks, 1 of 4) 05.10.2021 40:47
Sex talks! This episode begins our series that's all about sex. Today we talked about the 7 (Biblical) Reasons for Sex in order to set the stage for more granular—and perhaps tougher—talks in coming weeks. We hope that as you listen, we're able to put words to feelings you've felt and give you tools to begin building a healthier, more Christ-centered sex life in your marriage. Our marriage learnin...
The 7 Reasons for Sex (Sex Talks, 1 of 4) 05.10.2021 40:47
Sex talks! This episode begins our series that's all about sex. Today we talked about the 7 (Biblical) Reasons for Sex in order to set the stage for more granular—and perhaps tougher—talks in coming weeks. We hope that as you listen, we're able to put words to feelings you've felt and give you tools to begin building a healthier, more Christ-centered sex life in your marriage. Our marriage learnin...
Skill #4: Making Sex Better (Back to Basics, 4 of 4) 28.09.2021 38:25
As we finish out this series on marital basics and skills, we're discussing the topics of sex and intimacy. The trouble most couples face in this area stems from a misunderstanding of the very nature of their sex life as a couple and the fact that it is, in fact, an area where you're meant to grow and explore and figure out over your lifetimes together. If you've ever felt frustration or disappoin...
Skill #4: Making Sex Better (Back to Basics, 4 of 4) 28.09.2021 38:25
As we finish out this series on marital basics and skills, we're discussing the topics of sex and intimacy. The trouble most couples face in this area stems from a misunderstanding of the very nature of their sex life as a couple and the fact that it is, in fact, an area where you're meant to grow and explore and figure out over your lifetimes together. If you've ever felt frustration or disappoin...
Skill #3: Fighting Well (Back to Basics, 3 of 4) 21.09.2021 453244:00:39
If a couple can't fight productively, things will be very difficult for them. In today's episode we discuss practical ways to build the essential skill of arguing well as a couple. We hope it helps and blesses you, enjoy! Our marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way to build a solid marriage foundation get on the same page once and for all. It...
Skill #3: Fighting Well (Back to Basics, 3 of 4) 21.09.2021 453244:00:39
If a couple can't fight productively, things will be very difficult for them. In today's episode we discuss practical ways to build the essential skill of arguing well as a couple. We hope it helps and blesses you, enjoy! Our marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way to build a solid marriage foundation get on the same page once and for all. It...
Skill #2: Teamwork (Back to Basics, 2 of 4) 14.09.2021 41:10
A constant reminder that floats throughout the Frederick household is "we're on the same team(!!)." There is no replacement for truly being in unity, advocating for one another, making memories, and valuing one another as equally important parts of the marital team. The best part? Teamwork in marriage is a habit you can cultivate and if you do, it will revolutionize your relationship. We hope this...
Skill #2: Teamwork (Back to Basics, 2 of 4) 14.09.2021 41:10
A constant reminder that floats throughout the Frederick household is "we're on the same team(!!)." There is no replacement for truly being in unity, advocating for one another, making memories, and valuing one another as equally important parts of the marital team. The best part? Teamwork in marriage is a habit you can cultivate and if you do, it will revolutionize your relationship. We hope this...
Skill #1: Self Control (Back to Basics, 1 of 4) 08.09.2021 49:02
Welcome to SEASON 5 of the podcast. We can't believe it! This week we're launching a new series that's all about getting back to the basics. Over the next four episodes we'll be talking through four skills, or basics, that are necessary for a marriage that thrives. We hope it blesses and helps you! Our marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way...
Skill #1: Self Control (Back to Basics, 1 of 4) 08.09.2021 49:02
Welcome to SEASON 5 of the podcast. We can't believe it! This week we're launching a new series that's all about getting back to the basics. Over the next four episodes we'll be talking through four skills, or basics, that are necessary for a marriage that thrives. We hope it blesses and helps you! Our marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way...
Big Announcement! (Identity, 5 of 5) 31.08.2021 16:46
Listen in for a special announcement! It does tie into the series... don't worry. :) Our new marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way to build a solid marriage foundation get on the same page once and for all. It's built for all couples—newlyweds, nearly weds, and those who have been married for years. Visit GospelCenteredMarriage.com to learn...
Big Announcement! (Identity, 5 of 5) 31.08.2021 16:46
Listen in for a special announcement! It does tie into the series... don't worry. :) Our new marriage learning project ~~Gospel Centered Marriage~~ is open for enrollment! It's a great way to build a solid marriage foundation get on the same page once and for all. It's built for all couples—newlyweds, nearly weds, and those who have been married for years. Visit GospelCenteredMarriage.com to learn...
Heads and Helpers, Part 2 (Identity, 4 of 5) 24.08.2021 47:04
Today we continue the conversation about biblical roles for husbands (as heads) and wives (as helpers) in Christian marriage. Before you listen to this episode, make sure you've listened to last week's Part 1 release. Then, make sure you listen to this whole episode before jumping to conclusions. We trust that as we talk through the implications of God's word, it will edify and encourage you in yo...
Heads and Helpers, Part 2 (Identity, 4 of 5) 24.08.2021 47:04
Today we continue the conversation about biblical roles for husbands (as heads) and wives (as helpers) in Christian marriage. Before you listen to this episode, make sure you've listened to last week's Part 1 release. Then, make sure you listen to this whole episode before jumping to conclusions. We trust that as we talk through the implications of God's word, it will edify and encourage you in yo...
Heads and Helpers, Part 1 (Identity, 3 of 5) 17.08.2021 52:56
Few topics ruffle feathers like biblical roles, especially when you talk about ideas like headship and submission in marriage. In this episode we began a conversation (that continues into next week's episode) where we unpacked the what the Bible says about roles in marriage. Next week, we'll look at the implications for husbands and wives who are seeking to live in full light of what Scripture say...
Heads and Helpers, Part 1 (Identity, 3 of 5) 17.08.2021 52:56
Few topics ruffle feathers like biblical roles, especially when you talk about ideas like headship and submission in marriage. In this episode we began a conversation (that continues into next week's episode) where we unpacked the what the Bible says about roles in marriage. Next week, we'll look at the implications for husbands and wives who are seeking to live in full light of what Scripture say...
Who Are We as "Us"? (Identity, 2 of 5) 10.08.2021 42:43
You may have heard the biblical idea that "two became one flesh" when they get married. But what does that mean functionally? In this episode we talked through the implications of that statement when it comes to aspects of our individual identities as they are retained (or discarded) in a one-flesh marriage. Thanks for listening, we trust you'll learn something and we pray it blesses you! ALSO: Ou...
Who Are We as "Us"? (Identity, 2 of 5) 10.08.2021 42:43
You may have heard the biblical idea that "two became one flesh" when they get married. But what does that mean functionally? In this episode we talked through the implications of that statement when it comes to aspects of our individual identities as they are retained (or discarded) in a one-flesh marriage. Thanks for listening, we trust you'll learn something and we pray it blesses you! ALSO: Ou...
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