Everyday MVP

Have you ever caught yourself thinking, “I’ll be happy when…” When you get the job. When you lose the weight. When life slows down. In this episode of Everyday MVP, we’re breaking down the three myths about happiness that quietly shape how we think, feel, and judge ourselves. You’ll learn: Why happiness was never meant to be your default state. Why not feeling happy doesn’t mean you’re broken. Why...

You don’t need more confidence — you need more evidence. In this episode, Coryne breaks down why confidence isn’t a feeling you wait for, but trust you build through action. If you’ve been holding back until you “feel ready,” this one’s for you.

Ever notice how the smallest thing can set you off some days – but on others, you handle way more without breaking? You’re not weak. In this episode, Mental Performance Coach Coryne breaks down vulnerability factors–the hidden drains on your energy–and reframes self-care as a powerful tool for real, long-term well-being. She explains why self-talk has often been misrepresented as comfort or avoida...

Have you ever told yourself, “Don’t mess this up” — and then immediately messed it up? That’s not a lack of discipline. That’s how the brain works. In this episode of Everyday MVP, mental performance coach Coryne breaks down three common words that quietly sabotage focus and confidence: don’t, should, and have to. These words may sound harmless, but they shape how your brain sees pressure, mistake...

Have you ever reacted emotionally and later thought, Why did I do that? In this episode of Everyday MVP, I break down Opposite Action, a powerful DBT skill that helps you regulate emotions by changing how you respond—especially when your initial urge isn’t helping you. You’ll learn why our automatic reactions often increase emotional suffering, how to ask the simple question “Is this effective?”,...

Feeling on edge, reactive, or disconnected from your loved ones? In this episode of Everyday MVP, I break down the power of emotional acceptance. Learn why emotions aren’t good or bad—they’re just information—and discover practical tools to notice, name, and respond to your feelings in ways that serve you and your relationships. We cover: 💡Why avoiding emotions only makes them stronger 💡The diff...

Ever feel motivated to change… but end up right back where you started? The problem isn’t you—it’s that most of us were never taught how habits actually work in the brain. In this episode of Everyday MVP, I break down the brain science behind habit formation, including neuroplasticity, the myelin sheath, and why habits don’t disappear—they get replaced. You’ll learn why change takes time, why mess...

New Year’s resolutions often feel overwhelming—and most don’t last. In this episode of Everyday MVP, I share a simple, flexible alternative: one word goals. Learn how choosing one word each month can help you stay focused, avoid burnout, and build habits that actually stick in 2026. This episode will guide you through reflection, goal setting, and creating sustainable change—one month at a time.

Motivation is nice to have—but it’s not required. As we head into a new year, there’s a lot of pressure to feel motivated, inspired, and ready to go. But what happens when that motivation doesn’t show up? In this episode of Everyday MVP, I break down why motivation is overrated—and why action almost always comes first. You’ll learn how clarity, discipline, and knowing your “why” can help you take...

In today’s episode, I’m diving into something we all face—mistakes. We’ve all made them, big and small, but the real question is: how do you respond? Whether you beat yourself up, get angry, or blame others, I’m sharing a simple but powerful strategy to break free from that cycle and focus on moving forward. The truth is, you are not your mistakes, and they don’t define you. It’s how you respond t...

Positive self-talk doesn’t always work—here’s the middle ground that actually does. In this episode, I break down neutral self-talk—the often-overlooked mindset that keeps you calm, focused, and performing your best. What you’ll learn: 1️⃣ What neutral self-talk is and why it’s more effective than forced positivity 2️⃣ How to stay grounded and present under pressure 3️⃣ Three practical strategies...

In this Thanksgiving-week episode, I dive into one of the most underrated yet scientifically powerful tools for improving your life: gratitude. Drawing on research from leading psychologists Robert Emmons and Martin Seligman, I break down how gratitude boosts happiness, resilience, optimism, sleep, relationships—you name it. But this isn’t just a feel-good conversation. You’ll learn four science-b...

Fear isn’t the enemy — it’s a sign you’re growing. From athletes to professionals, everyone feels fear. What separates top performers is how they respond to it. In this episode, I unpack the four myths of fear that keep us stuck in the fear trap and share how to change your relationship with it so you can grow, perform, and show up with confidence — even when you’re feeling scared.

I’m Coryne Walston your mental performance coach for everyday life. I’ve got my master’s in sport and performance psychology, and I’ve spent years helping athletes, professionals, and everyday people sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you! In this episode, we’ll rethink success and failure so you can feel accomplished even when thin...