Drunk on Spirit

You have to fight my friends, against everything inside of you and outside of you that's going to tell you that who you are, as you are, is not good enough, is not lovable. We take on these codes of lovability from our ancestry, our parents, our culture and then we embed them deep into our psyches. We attack ourselves when we fail to measure up, but this pattern doesn't have to ensure. This episod...

Sitting by the Salmon River near Portland, Oregon, USA - I talk of the challenge of feeling stuck in life and how to transform it and flow. For me, stuck is more a mental concept than anything else. Our minds think we are not progressing, but life is always moving forward, there is no stasis. This episode covers how to see ourselves as empowered creators of our own reality, how to re-contextualize...

On a particularly warm day in February, I went to a beach near Barcelona and with the gentle sound of the waves, I recorded this episode. I talk of friendships, being open, allowing friends and partners to see and know more of us, how to deepen intimacy and how to work with and understand rejection. Hope you enjoy this more informal beach blanket style episode.

From a bird-filled park in Barcelona, this episode on confidence was born. It's all about redefining how we think about confidence, how to uncover the natural confidence that exists in us, how identity expansion and identity innovation are directly linked to confidence and how a spirit of experimentation can enable deeper confidence. And if that none of that interests you, perhaps that epic bird s...

What if aspects of you were lodged in different parts of the world? What if you had to follow the map in your heart, go to those places and put yourself back together? In this episode, I talk about travel and adventure and how it's not just a cultural experience or holiday but a pathway to discovering more of who you are. Join me on this journey around the world, from climbing Kilimanjaro to the j...

A personal story of my experience with the feeling of loneliness and how a lifetime of battling it has finally transformed into something deeper. I'll cover how a broader spiritual perspective helps to understand the experience of loneliness, how the mind tries to turn it into a story and eventually an identity, and how the heart can offer you a pathway out of it into a deeper state of union. I ho...

In this first episode, learn about who I am and how I interpret spirituality. For me, spirituality isn't a convenient moral compass or code that gives you all the rules with which to reach nirvana or heaven. It's a perspective that asks you to know yourself differently and empowers you to make your own choices, screw up, win and learn from everything in between. I'll cover juicy things like reinca...