Overtone Studios

Dream Machine

Health EN ↓ Епізодів: 154

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill. Can Music Help You Fall Asleep? Yes! According to this well referenced article from SleepFoundation.org: Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol . Music triggers the release of dopamine , which can boost good feelings at bedtime an...

Автор

Overtone Studios

Категорія

Health

Сайт подкасту

cms.megaphone.fm

Останній епізод

14 сер 2024

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Епізоди

Coastal Rains 06.12.2023 1:26:34

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wildflowers 05.12.2023 1:04:37

Relax, Meditate, & Sleep with Soothing Ambient Soundscapes. Feel the soothing rhythms of soft pads and gentle strings as you drift off into dreamland. Allow your open mind to float freely into the abstract and ungrounded with the evening breeze. Goodnight dear dreamer. See you on the other side 🙏 🧘‍♀️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Choctaw Prayer 02.12.2023 1:25:33

Relax Music | Sleep Music | Meditation Music Feel the relaxing rhythms of ambient music and mystical woodwinds as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear Dreamer. See you on the other side 🙏 If you find our music beneficial, please consider sharing with...

Circadian Rhythms 01.12.2023 1:02:17