Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Health EN ↓ Епізодів: 888

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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Автор

Lorna Costa - Binge Eating Coach

Категорія

Health

Сайт подкасту

www.buzzsprout.com

Останній епізод

6 жов 2026

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Епізоди

EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm 20.02.2026 18:53

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 833 - The fastest way to build trust around food: Be integral with your word 18.02.2026 25:58

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will 07.02.2026 32:10

Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE 31.01.2026 28:45

Msg me " CONQUER " for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are 29.01.2026 20:29

CONQUER binge eating Msg me " TICKET " for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much 28.01.2026 31:16

CONQUER binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 828 - Come home to the UNSTOPPABLE Badass you already are 26.01.2026 18:06

Msg me " TICKET " for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 827 - The power of turning inwards & listening to your body to build up self trust 25.01.2026 30:55

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges 19.01.2026 18:36

STOP THE URGE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 825 - Binge eating is a HABIT that needs to be rewired 14.01.2026 20:54

Binge eating is a HABIT that needs to be rewired You spent years telling yourself: To only have 1 TBSP of PB Don’t eat after 7pm Only have 1 cookie Make sure you get protein and veggies at every meal. & these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness. It doesn’t matter how motivated or discipled you are… as soo...

EP: 824 - Throw your freaking food plan out the freaking window 14.01.2026 39:11

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own 12.01.2026 31:00

This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership. Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was. It’s normal to have fear. It’s normal to think you can do it on your own. It’s normal to get trig...

EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were" 11.01.2026 22:13

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit. Inside this interview, she also shared that she had originally unfollowed me because she though...

EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026 03.01.2026 19:27

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP:820 - My BINGE FREE YEAR comprised of these 3 focuses 02.01.2026 29:08

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this! 29.12.2025 13:21

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 818 - You are in the driver seat of your food choices this Christmas 24.12.2025 9:18

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom 23.12.2025 42:09

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 816 - Your breakthrough moment to conquering binge eating is coming 10.12.2025 30:22

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools 09.12.2025 19:11

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 814 - You don't have to be the strong one anymore 08.12.2025 42:04

You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so...

EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree 06.12.2025 1:12:33

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 812 - How to create an identity shift on a soul based level 05.12.2025 22:00

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP:811 - The simple framework I use to process my emotions without food 30.11.2025 41:14

If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it 25.11.2025 28:22

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach