Ditch Decade Diets Podcast

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change. 00:00 Embraci...

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of exp...

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools.  00:00 Understanding Binge Eating Beyond Trauma 02:54 The Habitual Nature...

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsi...

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate...

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a mo...

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help...

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set cle...

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way. SO I am introducing to you the HAVE IT ALL November podcast challenge!! You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day. Because I am going to share with you how you can trul...

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help...

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Bo...

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries. JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood...

In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community. Christine shares her rapid progress since joining the Academy, highlighting her shift from binge eating to a healthier relationship with food and herself. They explore the fears and doubts that...

In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of p...

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eati...

In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including relationships, confidence, and overall well-being. Lorna shares personal anecdotes and client success stories, illustrating how his coaching helps individuals achieve extraordinary lives. DM ME &quot...

In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundance. She shares her personal journey of transformation and emphasizes the importance of community in achieving personal growth. The retreat aims to help participants realize that they can have it all in...

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for indi...

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eat...

In this conversation, Lorna  Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of moving away from dieting and the challenges he faced in understanding true intuitive eating. Lorna highlights the importance of nourishing the body, building trust with food, and reconnecting with hu...

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and...

In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of trial and error in the healing process, the balance between freedom and boundaries with food, and the commitment required to achieve lasting change. Lorna uses the metaphor of a well-trained dog...

In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not...