Dharmapunx NYC

Mentalization: Discerning What Motivates the Behaviors of Oneself and Others 31.01.2018 1:09:18 ↓

32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.

Primary Emotions versus Secondary Emotions and the Dharma 24.01.2018 57:43 ↓

26 minute talk, followed by 30 minute meditation on the theme

Moving on, letting go and getting over it—An Overview 19.01.2018 54:04 ↓

26 minute talk followed by 27 minute meditation on the theme

Taking Care of Others While Taking Care of Oneself 10.01.2018 33:32 ↓

11th Annual Talk at New York Zen Center for Contemplative Care

Ideas on the Role of Consciousness in Adaptive Behaviour 03.01.2018 49:39 ↓

25 minute talk followed by guided meditation on the theme.

guided meditation for coping with stressful situations 03.01.2018 27:12 ↓

27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.

New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony 01.01.2018 44:02 ↓

Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.

The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits 21.12.2017 54:32 ↓

27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)

Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace 13.12.2017 59:37 ↓

34 minute talk + 25 minute guided meditation on the topic

The Delusions of Everyday Life, or Learning to See Through Appearances 07.12.2017 58:40 ↓

31 minute talk, 26 minute guided meditation on the talk's theme

Making Sense of it All: How to Process Emotionally Resonant Experiences 29.11.2017 59:55 ↓

30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk

Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth" 22.11.2017 34:12 ↓

34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."

Surviving Social Gatherings & Facing Conflicts 22.11.2017 57:33 ↓

34 minute talk followed by a 24 minute meditation on the themes in the talk

Establishing Secure Connection in the Age of Tinder & Facebook 08.11.2017 30:44 ↓

30 minute tak covering some basic psychological considerations.

Pursuing Worthwhile Long Term Goals Without Procrastinating 05.11.2017 55:49 ↓

30 minute talk, 25 minute meditation on the theme

the importance of creativity in developing wellbeing 26.10.2017 58:52 ↓

33 minute talk + 25 minute guided meditation on the topic

Understanding maladaptive coping strategies 26.10.2017 1:00:25 ↓

33 minute talk 27 minute guided meditation on the theme

The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself) 16.10.2017 47:28 ↓

Talk from a Dharma Punx NYC retreat, October 2017.

The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base) 16.10.2017 1:12:14 ↓

Talk from a Dharma Punx NYC retreat, October 2017.

Alleviating Guilt 16.10.2017 59:51 ↓

35 minute talk. 25 minute guided meditation on alleviating guilt. thanks for donating if you can contribute.

Self-Retreat Talk 2017: Understanding Self-States 08.10.2017 1:27:01 ↓

44 minute talk + 40 minute guided meditation from Garrison Retreat please consider supporting the teachings

Wiring the Brain to Override Compulsive Behaviors 07.10.2017 59:16 ↓

32.5 minute talk + 27 minute guided meditation please consider supporting the teachings

A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life) 29.09.2017 1:01:58 ↓

32 minute talk + 28 minute guided meditation use paypal button to support the teachings

Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation) 20.09.2017 1:02:11 ↓

Even the smallest contributions help support the teachings.  The donation button can be found in the right hand column.

The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation) 13.09.2017 57:43 ↓

Even the smallest contributions help support the teachings.  The donation button can be found in the right hand column.