Albert Takem M.D

Daily Brief Podcast

Health EN ↓ Епізодів: 151

We tackle the health topics no one else wants to touch 💉🧠 —from obesity and high blood pressure —to emotional eating and medication resistance —to cultural myths that keep people sick 🧬❌ My mission is to deliver evidence-based truth— real doctors. hard truths. no coddling. 🎯 🎧 Subscribe now and share with someone who’s tired of watered-down wellness. Let’s change lives with facts—not fluff.

Автор

Albert Takem M.D

Категорія

Health

Сайт подкасту

www.buzzsprout.com

Останній епізод

10 лип 2026

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Епізоди

Episode Two - The African Diet Guide 08.04.2025 1:03:20

In this episode, Dr. Takem sits down with Registered Dietitian Patience Owunwanne to dive deep into the African Diet Guide—a culturally rooted approach to nutrition. Patience shares how she introduced the guide to her mother, breaking it down into four easy-to-follow grades. They also discuss her emotional journey of visiting Nigeria for the first time as an adult, and how it shaped her view on fo...