Cozy with Chelsea

Burnout is about more than just feeling exhausted. It's about losing connection to yourself, joy, and feeling alive. So, what do we need more of? Connection to yourself, feeling alive, and definitely some joy!! In this episode I talk about how burnout shows up after extended periods of chronic stress, why rest alone isn't enough to heal burnout, and how joy will regulate your nervous syste...

If you are feeling the urge for an entire re-do this new year, this episode is for you! In this cozy episode I talk about why the beginning of this year has felt so intense and why so many of us feel the pressure to overhaul our entire lives. Instead, perhaps we can approach the new year in a way that actually feels sustainable and aligned. We'll reflect on what you have already accomplished i...

If you’re feeling exhausted, in a funk, or right on the edge of burnout (or maybe already there!) - I want you to take a deep breath and listen to today's episode. We often feel like we have to push through the winter with the same energy as any other season, but your body might actually be asking for something different. Permission to rest, reflect, and restore. In today’s episode, I’m sharing a...

In this episode, we explore what it truly means to be seen not just online, but in your relationships, your purpose, and your personal evolution. I’m joined by sacred visibility mentor and priestess, Loren Cellentani, for a soulful conversation on alchemizing fear, resistance, and self-doubt into embodied confidence and authentic expression. Loren shares how our emotions, triggers, and visibility...

This week I sit down with Heidi Weiland to explore how to follow your own path in business as a sensitive entrepreneur. We talk about what it really means to be a sensitive or intuitive in business, how nervous system health shapes every part of you AND your business, and why it's so important to honor your energy. Heidi shares her own journey to building a soul-led business and how she uses human...

In this episode, I sit down for a cozy cabin chat with Antoinette Lee - a former Army medic, tech CEO, and outdoor sportswoman who has walked an incredible journey of healing. After surviving traumatic brain and spine injuries, PTSD, and years of recovery, Antoinette found her way back to herself through nature. We talk about how slowing down, connecting to the earth, and living simply can complet...

Lately, I’ve been thinking a lot about what balance really means especially in a world that feels louder, faster, and more overstimulated than ever. Between burnout, alcohol, and social media, it’s easy to lose ourselves in the constant cycle of doing, numbing, and scrolling. In this episode, I sit down with my wonderful friend Katelyn to talk about how we’ve both found more peace by slowing down,...

In this episode, I dive deep into the power of intuition as a guiding tool for decision-making. We'll explore how tuning into your own inner guidance can outweigh external noise and (a plethora of) conflicting information. Expect some practical advice on recognizing what's your intuition versus your fears and anxieties, expanding through decisions, and staying aligned with your higher self. 🤍 Con...

Change can be both beautiful & terrifying!! Whether it’s moving into a new home, starting a new job, leaving a relationship, or stepping into a new version of yourself. In this cozy solo episode, I share how to embrace seasons of change with intention, grace, and mindfulness. From the emotional ups and downs of moving into a new home to reflecting on (my fav) Mary Oliver’s poem “The Journey,”...

This week, I got to sit down with someone who not only shares my name, but also my love for helping women feel their best - Chelsea McLeod!! After leading global brands like Adidas, Reebok, and Crocs, Chelsea left the corporate hustle to help women heal from the inside out. Through her Healthy Hustle Method, she’s supported hundreds of busy women in releasing weight, balancing hormones, restoring...

In this deeply moving episode of Cozy with Chelsea , I sit down with life coach and recovery advocate Jennifer Chase . Jennifer brings both professional expertise and lived experience as the daughter of an alcoholic, a woman in recovery herself, and the mother of a recovering addict. Together, we explore the truth behind addiction - why it often begins as the solution, not the problem - and how fa...

In this episode of Cozy with Chelsea , I sit down with Tara Wiskow - an intuitive energy healer, life reinvention expert, and founder of the She Rises program. Tara shares her incredible journey of overcoming childhood trauma, disordered eating, suicidal thoughts, and deep grief after losing her sister. She opens up about her 220-pound natural weight loss, the power of intuitive healing, and how s...

🍂 In this cozy solo episode of Cozy with Chelsea , I share fall self-care tips to help you feel grounded, supported, and nourished as the seasons shift. From the spiritual meaning of the autumn equinox to the themes of letting go, harvest, and gratitude, I explore how fall can inspire balance in both mind and body. I also share practical ways to care for yourself - like boosting your immune syste...

In this episode of Cozy with Chelsea , I sit down with my best friend, hairstylist, and proud non-drinker Natalia Yeghiazarian to have a heart-to-heart about sobriety, social life, and self-trust. Natalia opens up about the years-long process that led to her decision to stop drinking, the moment she finally said I’m done , and how life has transformed since. We explore the fears that come with giv...

In this episode of Cozy with Chelsea, I’m joined by my lifelong friend and radiant soul, Steffi Sorrentino . Steffi is a yoga instructor, energy practitioner, and Reiki healer who brings a grounded yet deeply spiritual approach to wellness. We talk about her journey into yoga teacher training and how she blends ancient practices like Ayurveda, breathwork, meditation, and sound therapy into her wor...

In this episode of Cozy with Chelsea , I sit down with my lifelong best friend, the multi-talented Lexi Sorrentino. Lexi is both a musician and a culinary school-trained chef, and she shares her beautiful journey of pursuing not just one, but two creative passions. We dive into how music and cooking intertwine as outlets for expression, the leap she took to follow her dream of culinary school, and...

In this special episode of Cozy with Chelsea , I’m joined by my now-husband, Phil, for a heartwarming relationship Q&A. We’re talking all things love: how we met, what we were each looking for in a partner, and the exact moment we knew this was it . From our third-date baseball game (complete with ranch dressing and rom-com vibes) to our wedding day, we’re sharing real, grounded stories about...

Hi! In this episode, I’m sharing the full story of how I manifested my partner (now husband) including the mindset shifts, healing practices, and yes, even the romance books that played a role in calling in real love. I talk about my journey from low self-worth to deep self-love, the exact steps I took to shift my energy, and how I detached from the outcome while still holding the vision. If you'r...

Pour yourself a cozy cup of coffee and open your favorite notebook - this episode is all about the life-changing benefits of journaling. I’ll share my favorite journaling methods, why this simple self-care practice is so powerful, and how journaling can help reduce stress, boost mental clarity, and support emotional healing. Whether you’re new to journaling or ready to deepen your practice, you’ll...

In today's episode we explore how complex family dynamics and unresolved trauma impacts the nervous system and can lead to chronic dysregulation. You'll learn why your body might still be in survival mode and how to begin the process of healing. Please take care with today's episode, if any of that could be possible triggers for you please do what is best for you! 00:00 Introduction and disclaimer...

Hello! On this episode of the pod I explain why Ina Garten is my summer vibe and what exactly that means. Hint: it means a simple, slow-living, and sensual summer. Think quiet mornings, cooking with fresh ingredients, wearing linen clothing, and spending time with the love of your life aka your Jeffrey. Enjoy! How easy is that? 00:00 Ina Garten: the inspo behind the summer vibe 02:31 a brief histo...

Hello! I will be celebrating 2 years sober in just a few days so I thought I would share 10 lessons I've learned throughout those 10 years - and there have been a lot of lessons! If you are sober, sober-curious, or just open to hearing about a sober journey - then this is for you. 00:00 – Why I chose a sober lifestyle 01:16 – How alcohol affect my physical, mental, and spiritual health 04:01 – How...

Are you, like me, someone who prefers the fall and winter seasons? Do you struggle to find that cozy feeling in the summer? Well, good thing you're here to hear about my plethora of ways to find cozy in the summer. 00:00 a brief history of the summer solstice 04:11 how the solstice has been celebrated 08:18 how I'm celebrating the solstice 16:35 staying cozy in the summer 18:42 outdoor cozy summer...

Hi dear friends! This is the first episode of my podcast, Cozy with Chelsea. I've created this podcast with the intent to have it nourish your mind, body, and soul. On this first episode, we talk about what cozy means to me, how to incorporate cozy into your life, and my love of romance books and Ina Garten. Enjoy! 00:00 getting to know Chelsea 01:06 my current reading list 03:34 what exactly is c...