Conversations with Sekani

Years of debilitating pain. Multiple surgeries. Over $125,000 spent searching for answers. Heather Yoshimura, UCSF-trained nurse practitioner, founder of Luial Health, and author of *The Endo Dilemma*, shares her raw journey with endometriosis and complex pelvic pain — and how she finally found lasting relief. In this powerful conversation, Heather discusses: ​Life in her 20s filled with daily hor...

What if the boldest version of you was waiting on the other side of fear and financial pressure? Zoe Charles, founder of The Cheek of It (one of the UK’s longest-running ballet and burlesque schools), shares how she turned a challenging 20s in London into a 20-year mission helping thousands of women reclaim confidence, joy, and self-expression. In this empowering conversation, Zoe discusses: • Mov...

Public speaking doesn’t have to feel terrifying. Debbie Fay, founder of Bespeak Presentation Solutions and author of *Nail It: Create and Deliver Presentations That Connect, Compel, and Convince*, has spent nearly 20 years helping professionals, executives, and entrepreneurs deliver presentations that actually get results. In this practical episode of Conversations with Sekani, Debbie shares: • Ho...

Feeling lost with money in your 20s is more common than you think. Vinod Lakhani, founder of We Leap — an AI-powered financial sidekick — shares how young professionals can take control of their finances one simple, high-impact step at a time. In this practical conversation, Vinod discusses: ​His own money struggles as an international student in his 20s ​Why starting retirement contributions earl...

Fear doesn’t have to stop you — it can become the doorway to your most authentic self. Kelly Keefe, author of *Rise Above Fear*, speaker, and transformational coach, shares how to break free from limiting beliefs, embody confidence, and live a more aligned life. In this insightful conversation, Kelly discusses: • Navigating her 20s, corporate resistance, and finding purpose • Why purpose isn’t a j...

What if the thing you avoided most became your greatest strength? Peter George — public speaking coach, professional speaker, and six-time award-winning author of *The Captivating Public Speaker* — grew up with both a lisp and a stutter. For years he avoided speaking entirely. Today he has trained more than 120,000 professionals. In this practical and encouraging conversation, Peter discusses: • G...

Some stories redefine what resilience looks like. Rachel Conley (Rachelle) — author, addiction counselor, mental health advocate, and survivor — shares her powerful journey through foster care, juvenile and adult prison systems, abuse, addiction, domestic violence, and multiple suicide attempts. In this raw and hope-filled conversation, Rachel discusses: ​ Being dropped into foster care and the ca...

What does it look like to build wealth with purpose? Jeff Richfield — entrepreneur, investor, author, and self-described “Godpreneur” — shares his journey from financial hardship in 2011 to building and exiting an eight-figure roofing business in 2023. In this faith-centered conversation, Jeff discusses: • Early years, financial struggles, and learning to listen for direction • Building a winning...

What if the relationship you thought was over could be rebuilt better than before? Bella Crottie (Bella K), relationship and feminine embodiment coach, shares her journey through two marriages, two divorces, and the unexpected reconciliation with her second ex-husband. In this honest conversation, Bella discusses: ​ People-pleasing and the “good girl” role in her 20s ​ Why she kept repeating the s...

Sexual health is rarely talked about honestly — yet it affects relationships, confidence, and overall wellbeing. Dr. Stephanie Zwonitzer (Dr. Z), doctor of nursing practice specializing in hormones and sexual medicine, founder of the Revive Institute of Sexual Health, and host of the Between the Sheets podcast, breaks the stigma with clear, educational conversation. In this open and practical epis...

What if God loves you exactly as you are — beyond fear, shame, and rejection? Phoenix Shepherd (Fenix), author of *Loved Unconditionally*, shares her powerful journey from leaving home at 14 through addiction, trauma, and identity wounds to spiritual awakening and healing. In this raw and hopeful conversation, Fenix discusses: • Early rejection, family trauma, and leaving home young • Years of add...

School teaches academics — but not the skills that actually create a good life. Rob Heller, entrepreneur and founder of The Boost Program, shares how he built and sold an insurance company, then turned his focus to equipping teens and young adults with people skills, character, and healthy mindset. In this practical conversation, Rob discusses: • What he wished someone had taught him in his 20s •...

Lying broken on a South African motorway at 19 after being hit by a drunk driver, Roy Castleman wasn’t focused on the pain — he was consumed by regrets. That moment became the blueprint for how he would live. In this powerful conversation, Roy shares: • The “white line moment” that changed everything • Building multiple 7-figure businesses and facing devastating setbacks • Contemplating suicide at...

Breaking the silence after abuse takes courage. Patricia Ann Grenelle — retired forensic psychologist with over 40 years of experience and author of *We Were a Normal Family* — shares her powerful journey of survival, healing, and reclaiming personal power. In this important conversation, Patricia discusses: • Childhood experiences and how they shaped her early adulthood • Recognizing abusive patt...

True faith isn’t about pretending everything is okay — it’s about bringing your whole self to God with honesty. Jeff Dalton — author, poet, and speaker — shares his powerful journey through depression, low self-esteem, rejection, divorce, and living with bipolar disorder. In this raw and hopeful conversation, Jeff discusses: ​ Battling depression and finding Jesus as a teenager ​ The shift from pe...

What if the key to better relationships and leadership is learning to communicate beyond words? Kimberley Karstunen — founder of Taco, communication expert, and speaker — shares how navigating hearing loss shaped her work in emotional intelligence and self-awareness. In this insightful conversation, Kimberly discusses: • Her chaotic 20s of backpacking, self-discovery, and finding identity • How he...

Most self-help focuses on fixing yourself. Andrew Parr — therapist, trainer, and author of *The Real You* — offers a radical alternative: seeing through the unconscious conditioning that shapes us. With over 33 years and 20,000+ sessions of experience, Andrew shares: • His personal journey from punk rock to deep therapy work • How childhood experiences create emotional & neurological conditioning...

Heartbreak, trauma, and unhealthy patterns can trap us — but deep healing is possible. Ben Oofana — healer, teacher, and practitioner of indigenous traditions — shares his journey from personal pain to helping others release emotional wounds. In this profound conversation, Ben discusses: • Early fascination with indigenous cultures and vision quests • Meditation, trauma release & the body’s healin...

High achievers often use alcohol to cope — until it stops working. Heather Simco — well-being coach and 12-year sober leader — shares her powerful journey from corporate success and hidden addiction to aligned, sober living. In this honest conversation, Heather discusses: • Early life, college partying & the spiral into alcoholism • The moment she surrendered and rebuilt her life • Patterns of bur...

Turning podcast appearances into real relationships and long-term impact. Rachel Allen shares her expertise on strategic guesting, authentic connection, and building a lasting legacy through conversations. In this valuable episode, Rachel discusses: ​The mindset shift from visibility to relationship-building ​How to prepare for and maximize podcast opportunities ​Turning guest spots into meaningfu...

A cancer diagnosis brings fear, uncertainty, and many questions. Dr. Williams — experienced oncologist — shares compassionate, practical insights from decades of guiding patients and families through one of life’s hardest battles. In this important conversation, Dr. Williams discusses: • Her journey into medicine and specializing in oncology • What happens in the mind and body when hearing “cancer...

Lynse shares her powerful story of personal healing, finding purpose, and creating positive impact. From navigating challenges in her 20s to building a life of intention and service, this episode is filled with relatable wisdom for young adults seeking clarity. In this conversation, Lynse discusses: ​ Her early experiences and the turning points in her journey ​ The importance of healing, self-dis...

After 25 years climbing the corporate ladder, Aneta Kuzma hit burnout and realized true success requires purpose and peace. Now a well-being coach and founder of the Adelian Koosma Group, she helps others live the "width" of their lives. In this powerful conversation, Aneta discusses: • Her adventurous 20s & first job through travel • The moment she realized something was missing in corporate life...

At just 18, Shanti Hershenson has written nearly 30 books and published over a dozen. In this inspiring conversation, she shares how she built a writing habit, navigated bullying, and used storytelling to connect with readers worldwide. Shanti discusses: • Starting to write as a child and publishing in middle school • Balancing school, social life, and a prolific writing career • The power of sci-...

Anxiety isn’t just “in your head” — it has real biological roots. Dr. Troy Rohn — neuroscientist, anxiety researcher, and co-founder of Cogntoics — shares why current treatments often fall short and how gene therapy could change everything. In this eye-opening conversation, Dr. Rohn discusses: • His personal experience with anxiety and family background • The brain circuits and serotonin receptors...