Connectedness

Can you stay fit and healthy without going hardcore? In this episode, I’m joined by personal trainer and dancer Dev (Devone Smith) to talk about how busy professionals can build a realistic and sustainable fitness routine — without burning out. We dive into: Why extreme diets and workout plans usually fail How to approach weight loss and exercise sustainably Dev’s top fitness and nutrition tips fo...

Why is dating in the digital age so frustrating? In this episode, I share key takeaways from a live singles dinner discussion I moderated, where people of all ages opened up about the struggles of modern dating. We covered everything—from how dating apps have changed the game (and not always for the better), to why ghosting has become the norm, to the growing sense that people have become “disposa...

In this episode of Connectedness , Fernanda explores one of the most unspoken truths about adult friendships: sometimes, we outgrow people — or realize they’re simply not for us . How do we handle those quiet realizations with honesty and compassion? How do we evaluate friendships through the lens of our values instead of guilt or obligation? And what does it look like to walk away — without drama...

In this episode of Connectedness , Fernanda dives into the powerful insights from David Richo’s transformational book, How to Be an Adult in Relationships: The Five Keys to Mindful Loving . We explore how childhood wounds shape our adult relationships — and how we can begin to heal them through self-awareness, presence, and compassion. Fernanda unpacks Richo’s “Five A’s” — Attention, Acceptance, A...

Ever been so nervous in a meeting that you couldn't even remember your own name? That was Angela. She'd show up to status meetings, say "no updates," and pray no one would notice her. But here's what makes Angela's story so powerful: she didn't stay stuck there. In this episode, Angela takes us through her transformation—from the person who was too scared to ask questions in meetings, to someone w...

In this episode of the Connectedness Podcast, I sit down with life and success coach Lu Tandazo to talk about one of the most powerful inner shifts we can make: rebuilding confidence from the inside out. Lu opens up about leaving an abusive marriage, losing her sense of self, and slowly rebuilding her life through personal development, a surprising love for tennis, and a big career pivot from teac...

In today’s podcast episode I’m talking about the power of community, chosen family, and what it really takes to feel like you belong. I sit down with my friend Geraldine, a Kenyan-born social worker and natural community builder, to explore how small, intentional moments can turn strangers into friends—and friends into family. Geraldine shares stories from growing up in Kenya in a home that was al...

Relationships aren’t black and white—and neither is love. In this episode, I explore key insights from KC Davis’s Who Deserves Your Love, a book that redefines what healthy connection looks like. We’ll talk about how to set boundaries without guilt, why “love can be unconditional but relationships shouldn’t be,” and how to heal through connection instead of isolation. Link to the book: https://www...

In today’s episode of the Connectedness Podcast, I’m having a real, honest conversation about dating after divorce in today’s online world. I sit down with my friend Chris, who shares what it’s actually like to re-enter the dating scene after 26 years of marriage and a divorce. We talk about dating apps, emotional healing, attachment styles, and some of the ways men and women often misunderstand e...

In this episode of the Connectedness Podcast, I sit down with my dear friend and life coach Lisa Chadderdon to talk about something so many of us struggle with: trusting ourselves and gently questioning the beliefs that no longer serve us. Lisa shares her powerful story of pivoting from a long legal career into life coaching, walking through divorce, and rebuilding her life with more purpose, clar...

In today’s episode of the Connectedness podcast, I’m sitting down with my dear friend and therapist Danielle Frouws to talk about friendship, intentionality, and putting yourself out there—especially when you’ve moved to a new city or feel like you’re starting over. We share the story of how we met at salsa and a Spanish meetup, how one brave ask (“I’m new here and I’m trying to make local girlfri...

In today’s solo episode, I’m diving into one of the most underrated relationship skills out there: communication. Whether it’s with a partner, a friend, or someone you’re just getting to know, the way we talk — and how we talk — can make the difference between connection and confusion. I’m not showing up as an expert today. I’m showing up as someone who is actively trying to improve in this area,...

In this episode I'm sharing some real life challenges involved in hosting singles events. I'm hoping listeners can help me with feedback to help me navigate these challenges better and not let the stress and anxiety get to me.

After almost nine years of feeling unfulfilled in corporate America, a sudden layoff gave me the push I didn’t know I needed. In this personal update, I take you behind the scenes of the messy, beautiful process of journaling, reflection, mentorship, and clarity — and how it all led me to a brand new chapter in my work and life.

In this episode I answer listener questions about making friends, alternatives to online dating, early relationships and nervousness about attending events.

In this episode I'm sharing "behind the scenes" stories about our friends and singles events so far. How cool it is to see people taking the chance and putting themselves out there!

Do you find yourself playing games in dating, or do you get frustrated when others are playing games? What if there was a better way?

If you're among the majority of adults who struggle to make friends, this episode is for you.

Introducing the Connectedness podcast! In this episode I give a brief intro about what to expect in future episodes, what I want to talk about, and how we might be developing the podcast in the future. I'm excited to be on this journey and I can't wait to share more with you!