Charge Forward Coaching

Unlock the mental edge in tennis with insights from elite coach Milena Volkova. Learn how top tennis players develop unshakeable focus and resilience under pressure. In this episode of Charge Forward Coaching, host James Blasco is joined by renowned tennis coach Milena Volkova to unpack the crucial role of mental toughness in tennis. From junior development to professional play, Milena shares insi...

Unpack the power of true confidence in sports and competition with James Blasco. In this episode, James explores how genuine self-belief is built through experience, feedback, and recovery—not just positive self-talk. Whether you're an athlete, coach, or driven professional, you'll discover practical strategies to boost your mental game and perform under pressure. James introduces a unique confide...

In this episode of the Charge Forward Coaching Podcast, host James Blasco tackles the "pressure gap"—a common challenge faced by athletes as they transition from confident practice sessions to anxiety-filled game days. Blasco, a Certified Mental Toughness and Resilience Coach and Certified Neuroscience Coach, unpacks the psychology behind this phenomenon and offers powerful strategies to help athl...

Deep dive into the world of sports nutrition with Collier Madaleno, a renowned expert in athletic performance nutrition and the Sales and Service Executive at Red Card Athletics, a fueling and meal management platform designed specifically for college athletic departments and professional sports teams. From fueling strategies that sharpen mental focus to the latest trends in supplements, this conv...

Unlock the Power of Your Mind: Predictive Processing for Peak Performance James Blasco explores the fascinating concept of predictive processing and its profound impact on mental toughness and confidence in this eye-opening episode of the Charge Forward Coaching Podcast. Drawing insights from Lisa Feldman Barrett's "Seven and a Half Lessons about the Brain," James unpacks how understanding your br...

Is your inner voice helping you win — or holding you back? 🧠⚡ In this episode of Charge Forward Coaching, host James Blasco explores powerful strategies to manage your inner chatter and build elite-level mental toughness — inspired by insights from Chatter by Ethan Kross. Blasco focuses on two game-changing tools: environment and rituals. ✔️ Learn how to design a space that reduces anxiety and s...

Master mental performance with Cat Lutz of IMG Academy. Discover how to build focus, manage emotions, and set goals that elevate athletic success—essential strategies for high performers and young athletes. This episode of Charge Forward Coaching features Cat Lutz, Head of Mental Performance at IMG Academy. Cat discusses the importance of mental performance in athletics, emphasizing that it often...

Time management can make or break your success. Learn how to harness the power of beginnings, midpoints, and endings to achieve your goals faster. In this episode of Charge Forward Coaching, Mental Toughness and Resilience Coach James Blasco explores the intricate relationship between time and goal achievement. Discover how understanding and leveraging different stages of time—beginnings, midpoint...

Ever wonder how elite athletes seem to do more, recover faster, and stay locked in — all within the same 24 hours you have? Learn how to maximize your productivity with proven time management strategies, optimize your daily schedule based on natural energy rhythms. Mental Toughness Coach James Blasco draws insights from scientific research and influential books to reveal proven strategies that ali...

Tackle the pervasive challenge of internal criticism and self-doubt, offering listeners powerful strategies to achieve their goals. Certified Mental Toughness Coach, James Blasco explores the origins of the inner critic and shares actionable methods to overcome it, emphasizing the crucial role of mental toughness in personal and professional success. Discover practical techniques to reprogram your...

In this episode of Charge Forward Coaching, host James Blasco tackles the challenge of dealing with external critics and "dream killers" who attempt to derail your ambitious goals. As a certified Mental Toughness and Resilience Coach, James shares powerful strategies to help you build mental fortitude, emphasizing the importance of challenge, commitment, emotional control, and self-confidence. Key...

Looking to boost your mental game? In just 10 minutes, coach James Blasco unpacks the key traits that define resilient athletes. Using real-life inspiration and the science behind grit, he reveals how the 4C’s of mental toughness: Control, Commitment, Challenge, and Confidence can transform your mindset. Take the MTQ Plus assessment, available on the Charge Forward Coaching website or book a free...

In this episode of Charge Forward Coaching, host James Blasco is joined by racing legend, Mario Andretti, to explore the mindset and desire that fueled his illustrious career from age 19 to age 60. Throughout their thrilling conversation, Mario shares details about his early life in Italy where he discovered his life’s passion after witnessing the 1954 Italian Grand Prix. Andretti also shares insi...

Mental toughness, attention control, and mastering focus under pressure are what separate great athletes from average ones. In this episode of Charge Forward Coaching , host James Blasco, a certified mental toughness and resilience coach, unpacks the strategies elite athletes use to stay locked in—even when the stakes are sky high. From building powerful routines to developing emotional control an...

On Charge Forward Coaching , host James Blasco is joined by Rod Perry, PGA Professional National Champion and elite golf instructor, to explore what separates good athletes from great ones: emotional control, focus, consistency, and a powerful mental game. From the lessons learned on the PGA Tour to what he teaches junior golfers in Daytona Beach, Rod shares high-performance strategies that apply...

In this episode of the Charge Forward Coaching Podcast, James Blasco dives into the final installment of the 4 C’s of Mental Toughness: Confidence. He breaks down two essential aspects of confidence that can change your approach to life and leadership – Confidence in Abilities and Interpersonal Confidence. Discover how mental mindset influences athletes and professionals alike, and learn how to ha...

In this episode of the Charge Forward Coaching Podcast , James Blasco explores the third pillar of mental toughness—the power of Challenge . He dives into why challenges are essential for growth, how risk and learning orientation shape success, and how athletes and high performers overcome obstacles. Using Super Bowl moments as inspiration, James breaks down practical strategies to embrace challen...

In this episode of the Charge Forward Coaching Podcast , James Blasco explores the second pillar of mental toughness— Commitment . He breaks down the two critical elements of commitment: goal orientation and achievement orientation . Learn why setting clear goals, taking consistent action, and overcoming procrastination are essential for long-term success. Whether you're an athlete or striving for...

Welcome to the Charge Forward Coaching Podcast with James Blasco, where we dive deep into the world of Mental Toughness. In this first episode of a four-part series, James Blasco introduces the key concept of control—a critical element in the Mental Mindset of successful Athletes. Discover the power of emotional control and life control, and how these tools are essential for managing stress and ma...

Welcome to the Charge Forward Coaching Podcast with James Blasco! In this episode, James Blasco dives deep into the concept of mindset—an essential element in achieving your biggest goals. Discover the differences between a growth mindset and a fixed mindset, and learn how adopting a growth-focused approach can help you thrive in sports, academics, and life. Whether you’re an athlete striving for...

​​James Blasco sits down with Matt Senneca, the head coach of Easton High School Football. Matt discusses his inspiring football journey, from his days as a high school standout to becoming a successful high school coach. He shares insights into the iconic Easton vs. Phillipsburg Thanksgiving Day rivalry, talks about the importance of mental toughness, and stresses the significance of building str...

Welcome to the Charge Forward Coaching Podcast with James Blasco, where we explore the power of mental toughness in achieving success both on and off the field. In this episode, James speaks with Teresa Smith, founder of Volusia County Women Who Care. Teresa shares her incredible journey from working in corporate America to creating a major philanthropic force in Daytona Beach. Discover how Teresa...

James Blasco is joined by Brianne Murphy, a leading golf coach based in Daytona Beach, Florida. Brianne is the head coach of golf at DME Academy and the assistant coach at Bethune-Cookman University. She is also the founder of Murphy’s Golf & Fitness, where she trains young athletes to excel in golf. Brianne shares her journey from a reluctant beginner to a passionate coach, offering valuable...

James Blasco is joined by Jonathan Anderson, the coach behind Lake Mary Little League’s historic victory in the 2024 Little League World Series. Jonathan discusses his coaching journey, emphasizing mental toughness, team chemistry, and overcoming pressure in high-stakes games. He shares how he helped his young athletes manage the intense pressure of the Little League World Series, how to foster re...

In this episode of the Charge Forward Coaching Podcast, James Blasco interviews Gina DiBitetto, an inspiring entrepreneur and founder of Bella G’s Beauty Lounge. Gina shares her incredible journey, from growing up in an entrepreneurial family to building multiple successful businesses, including a beauty salon, restaurant, and her upcoming product line. She discusses the key lessons she’s learned...