Jeanine Escobar
Candidly with Coffee
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip. Get ready for a hilarious ri...
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Ditch the all or nothing mentality... 24.09.2020 38:30
Jeanine and Mike are back on the porch! Jeanine opens up with her feelings on the recent Scott Peterson news + find out how she is loving the new show Love Island even though she keeps calling it Love is Blind. They both express their frustrations about the mask wearing and Jeanine discusses the reasoning why she decided to allow Alyssa to see her friends during quarantine!
The reason people quit Keto.. 21.09.2020 41:20
Jeanine and Mike are back in the pod on a beautiful Monday morning. Find out why some prominent keto influencers quit keto and why it could lead to weigh gain when you quit if you aren't careful. https://www.jeanineescobar.com YouTube: https://youtube.com/c/JeanineEscobar
Be your own health advocate 18.09.2020 47:00
Jeanine and Mike are back in the pod...they try to figure out what they are having on their cheat day this week as Jeanine plans to document it all for YouTube. They also discuss how important it is to advocate for your own health when it comes to dealing with doctors and hospitals.
F THE SCALE! 14.09.2020 41:57
Jeanine and Mike are back on the porch talking about their Binges from the weekend... Not food binges, but shows! Find out what they are watching, plus also listen to Jeanine vent about the scale and why she hates it!
Is Intermittent Fasting a bad idea? 10.09.2020 45:05
Jeanine and Mike are back in the pod, Jeanine talks about intermittent fasting and the best way to start doing it, also when to not do it. http://bbc.jeanineescobar.com Try Built Bar: Code MRSCEOJ https://builtbar.com?baapp=MRSCEOJ
Control the controllables... 03.09.2020 44:50
Jeanine and Mike are back in the pod, going over their stressful ordeal with Karma. Jeanine also talks about how to Rock and his family got Covid and the important message and advice he had for everyone.
Success is not accidental! 31.08.2020 52:41
Jeanine and Mike are back and ready to help you have a successful week! Jeanine discusses how important it is to plan for success because it does not happen on accident. bbc.jeanineescobar.com Built Bar Discount Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ
Is stress making you FAT? 28.08.2020 44:50
Jeanine and Mike are back on the porch soaking in that vitamin D. Jeanine dives into stress and how important it is to manage your cortisol levels when you are trying to lose weight. Built Bar Discount Code: MRSCEOJ www.jeanineescobar.com
Be kind to yourself but not too kind.... 24.08.2020 46:45
Jeanine and Mike are back in the pod..Find out why Jeanine thinks she has been too nice and what she is going to do about it. Plus she got her new built bars and is beyond excited with how good they are! Try Built Bar: CODE: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ
Your healthy lifestyle should be a non negotiable!! 20.08.2020 41:28
Jeanine and Mike are back in the pod after taking a little break! The air quality in CA is horrible with all the fires so they took it back inside. Today they get candid on what it really takes to achieve your goals and how important it is to stop making excuses! Do not give yourself an out, that will only lead to failure! All this and more on today's episode. bbc.jeanineescobar.com
What does "Having Balance" really mean? 13.08.2020 33:19
Jeanine and Mike are back! Jeanine has allergies so you have been warned, she's a bit grumpy and really telling it like it is! Find out what annoyed her on a recent IG post and much more! Get ready they are being CANDID
Change your mindset, change your life! 10.08.2020 41:32
Jeanine and Mike are back on the porch. They recap their weekend of fun and cheats! Jeanine got a new book and is excited to dive in and share some concepts. She dives into the importance of getting your mindset right in order to achieve your goals. BBC registration is still open! 60% full bbc.jeanineescobar.com
Your progress is a direct reflection of your efforts 06.08.2020 35:23
Jeanine and Mike are coming to you from the Porch, candidly with coffee in hand! Find out what they watched on Netflix that gave Jeanine Nightmares for 2 nights. Jeanine also dives into managing your expectations when it comes to results and progress. All this and more on today's episode To Register for Bikini Boot Camp bbc.jeanineescobar.com
Supplements, do we really need them? 03.08.2020 49:40
Jeanine and Mike start our with our weekend recap! In this episode Jeanine goes on a rant about supplements... Do we really need them, do they work and why we actually take them...Find out why she may not believe that they work but takes them anyway?!? Also, Bikini Boot Camp Registration is OPEN!! Secure your spot before it fills up! https://www.jeanineescobar.com/store/p23/bikinibootcamp.html
Staying on track when you aren't motivated... 30.07.2020 45:40
Motivation comes and goes, it is a temporary feeling so it is important to learn how to stay on track when your motivation is gone! On today's episode I go over some tips on how to stay focused when that initial excitement is gone. Bikini Boot Camp Registration Opens August 3 https://www.jeanineescobar.com
How to hack your happiness hormones... 23.07.2020 28:59
Jeanine and Mike are back in the pod today. Jeanine discovered a past on instagram on how to hack your happy hormones and it was so eye opening for her. Discover what you can do to trigger each hormone in a healthy way. https://www.jeanineescobar.com
How to get back on track... 20.07.2020 48:31
Jeanine and Mike are back in the pod! Jeanine shares how last week was not her best. She struggled with her schedule being off. She shares her tips on how to get back on track after a not so great week. Also how important it is to identify when things are slipping and hold yourself accountable. Also find out what Mike HAD TO BUY (Just in case) All this and more on today's episode. Bikini Boot Camp...
OCD & The OC 16.07.2020 47:40
Jeanine and Mike are back in the pod.. They talk about their trip to the OC. Jeanine also dives in a little deeper to her OCD tendencies and how they effect her. Also find out how Jeanine feels about picking the right coach... This might be an unpopular opinion but she shares it anyway. https://www.jeanineescobar.com BBC4 Registration opens up August 3rd, stay tuned
Never be afraid to be yourself 13.07.2020 44:38
Jeanine and Mike are back in the pod , talking about how important it is to be unapologetically yourself! https://www.jeanineescobar.com
Macros & Marijuana 06.07.2020 41:54
Jeanine and Mike are back in the pod... While the kids are away the mice will play find out what they did on Cheat day! Jeanine also dives into Macros and why people are afraid of them... She discusses how to think of them without over complicating it. All this and more on today's episode. https://www.jeanineescobar.com
The real reason diets don't work! 02.07.2020 43:16
Jeanine and Mike are back ...Jeanine is super excited because she just launched her next BBC challenge with a new group and wrapped up BBC2 with some amazing results. Today they dive into why diets don't work and the most common things that lead to failure. https://www.jeanineescobar.com
How to handle peer pressure and still stay on track. 29.06.2020 29:22
Jeanine and Mike are back in the pod... Talking about how hard it is to be the one eating "healthy" at a group dinner. Jeanine discusses how she handles it as well as dealing with temptation in general. https://www.jeanineescobar.com
Karens' in the Keto Community 26.06.2020 45:51
Jeanine and Mike are back...Late this week because Jeanine's schedule is crazy... Jeanine talks about how she manages her busy schedule. They also talk about the "Karen" she saw on a keto Facebook group! https://www.jeanineescobar.com
Did we really gain 10lbs in one weekend? 22.06.2020 41:26
Jeanine and Mike are back in the pod and discussing their weekend OC experiment. Find out how much they gained in one weekend and if they were able to get the weight off! You wont believe everything they ate in the OC...Don't Judge! https://www.jeanineescobar.com
Mistakes happen, its how you handle it that matters! 18.06.2020 48:06
Jeanine and Mike are back from their weekend getaway... Find out about their trip! They are also doing a little experiment with their weight, tune in to hear about it. https://www.jeanineescobar.com
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