Brain Boogerz

The episode emphasizes that energy is a precious, limited resource that must be managed consciously. By understanding the interplay of emotions, personality, attachment styles, societal influences, and adopting mindful practices like HALT, SIFT, and Ho’oponopono, individuals can reclaim their energy to live more intentional and resilient lives. And here's my Book Shelf, the resources that info...

Let's talk about your MEAT! Why you should protect it, let few people handle it, and how you can keep it healthy and supported! Let's take a deep dive in our MEAT, and better understand our Money, Energy, Attention and Time!

This episode touches on cognitive biases, and how to be better aware of when we're operating through them. We'll talk about the Dunning-Kruger bias, and others.

This episode wraps up my deep dive into the CANOE, BASIC Ph, Attachment styles and Ho'oponopono, ending with some personal impact.

This episode covers the 5th of the Big Five personality traits, extraversion! This week, we talk about the extraversion spectrum, coping, and learning how to move forward in seeking social energy!

This episode encourages listeners to reflect on their Openness to experience and consider how cultural expectations may shape their willingness to embrace new ideas; awareness of how Openness may be manipulated, and how Ho'oponopono and BASIC Ph interact with Openness.

In this episode, we continue to dive into the five big personality traits, focusing on Neuroticism, what it is, how to manage it, and how to use it as a superpower

The podcast, titled "Rowing Together: The Power of Agreeableness in Building Harmony," explores the significance of agreeableness in personal and professional relationships. The host discusses how agreeableness influences various aspects of life, including beliefs, emotions, social engagement, and physical health, and introduces the idea of collective and individual successthrough collab...

Continued picking and digging into personality traits, how they are expressed, learned and managed.

In this episode, we touch on the personality traits in OCEAN/CANOE and BASIC Ph!

Hi, I'm MJ your host, and this is Brain Boogerz. On the first episode, I introduce myself, why I created the podcast, and what to expect. I'm happy you're here to join this journey! Let's dig in!