Boundless Life

Ryan Lee (my guest on this podcast) and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry. Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of...

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Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your ancestors ate.   Next, I turn it over to my guest Dr. Michael Smith for a special lecture from him on his specific protocol for healing autoimmune conditions...

Q&A Episode  Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . (Here are a few hints on how to get your question featured on the show.) News Flashes... You do NOT need to train to failure to maximize muscle hypertrophy . How a ketogenic diet can potentially enhance muscle hypertroph...

Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer. When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it w...

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder of  Ziva Meditation (use code BEN to save $50) and the creator of zivaONLINE, the world’s first online meditation training. Her miss...

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer , you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain muscle mass and functional athleticism, even as you age. Thomas is one of the leading experts in the world of chronic inflammation as well as the resp...

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP . Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: -How Ben first got involved with performance and fitn...

For the past three years, I've been tirelessly toiling behind the scenes to create  the book I've personally always wished existed : a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. I won't lie: nearly every big New York publishing house turned me down for th...

Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, muscle gain, fat loss, training and much, much more with Matt and Jeff. ATP Science Head Scientist Matt Legge has more than a decade of creating formulas for well-known companies in the health supplement industry. Matt became frustrated when his form...

Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . News Flashes.. -Why I save all my carbohydrate intake for the evening, usually in a post-workout scenario, followed by a 12-16 hour intermittent fast: Article: Greater weight loss and hormonal changes after 6 months d...

Meet my buddy Hunter McIntyre,  pro endurance athlete ,  Broken Skull winner ,  BoundlessTV co-host ,  obstacle course racing champion  and  self-described macho man . Men’s Journal  describes him as “the man behind the Spartan race empire”. Competitor Magazine  calls him the “rising star of obstacle racing”. Men’s Fitness  acknowledges him as “the future of the sport”. Yes, his list of accolades...

Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode  "Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!" Her fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transfo...

Dr. Matthew Cook is one of the most brilliant physicians I know, bar none. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man. Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine...

I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the office of Dr. Ahvie Herskowitz: Anatara Medicine in San Francisco . Dr. Herskowitz is an international leader and educator in the field of personalized, precision and holistic medicine. He founded Anatara Medicine and the San Francisco Stem Cell Treatment Center with the intention of developing one of t...

Every so often, I get together with my fellow fitness-freak podcasting friends – the good fellas from the MindPump studios – and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. These always turn out to be incredibly popular podcast episodes, and this lates...

This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and today's guest - Matt Maruca of RA Optics - spent plenty of time geeking out on all things light. I've known Matt for two years now, and consider him to be one of the world's leading authorities on what is called "photobiomodulation" - or the use of spe...

Gary Greenfield is... ...my father... ...a leading expert in the field of water filtration... ...and a deep well of knowledge I've relied upon for the past 37 years of my life. He's also, obviously, responsible for my very existence. During this episode, you're going to discover more about the man who made me who I am, along with how structured water works, the best way to filter your water, why y...

My guests on today's show are coming back for a three-peat. They first appeared in the episode... " Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More! ..." Then appeared again in... ..."How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines."... They a...

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I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary " Earthing "). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep an...

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . News Flashes.. It is true that poor record keeping has probably inflated the actual number of centenarians in these so-called “Blue Zones” ,but I still think there’s plenty of ancestral wisdom and practices to be deri...

Did you know.. ..a baby needs 30g of fat per day to support brain development, hormone regulation and build the immune system? Yet, sadly, nearly all modern baby food doesn't even come close to touching this daily requirement and furthermore, is chock full of preservatives, added sugars, non-organic, GMO ingredients and other toxins and additives that harm a baby's muscular and skeletal growth, co...

In 2016, I published an interview with the person who taught me Transcendental Meditation (TM) And since meditation has been on my mind as of late , I wanted to share the interview with you again. Meditation is a powerful tool for improving your mental, emotional, and even physical health. Its widely studied benefits include stress reduction, better sleep, enhanced focus, elevated mood, improved r...

For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we take a deep deep dive into topics such as intuitive eating, consciousness, ego dissolution, education models such as Waldorf and unschooling and much more! Paul is an internationally-renowned expert in the fields of corrective and high-performance e...