Boundless Life

In the past, I've discussed the link between respiration and body fat in articles such as " The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) " and on the podcast " 16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)." But my friend and former podcast guest Adam Wenguer recently introduced me to a guy who has thoroughly studied the link betwee...

bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy!       Back in 2017, I visited the Peak Brain Institute in Los Angeles, California  for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QEEG”,  and I was shocked at what they discov...

Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including: -A commonly known special fruit that enhances the effects of psychedelics... -A simple free activity you can do anytime to lower cortisol by ove...

News Flashes –  Follow Ben on Twitter for more… This just in: weed doesn't appear to make you stupid ...02:05 but may impair short term memory ...05:15 Wow: cannabis users TWICE as likely to experience erectile dysfunction ...07:00 But have higher testosterone levels ...09:30 Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year. Four herb...

River and Terran Greenfield are my twin 12 year old sons. They are unschooled , they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast ), and they are generally crushing life. So in this very special episode, I put my twin boys in the podcasting hot seat to...

I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy . I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards... ...along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (w...

It's time for Part 3 of my monster podcast series with author Joel Greene , in which Joel hops on for an epic solosode to answer all your burning questions, including: How does "The Carnivore Code" affect Crohn's disease? Should you cook beans, or eat them raw? How much gelatin should you eat before bed or in the afternoon? If apple peel is the first way forward, my question is how much apple peel...

News Flashes –  Follow Ben on Twitter for more… This study found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25] And this study found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54] Interesting approach to a COVID vaccine ...seems relatively natural - passive immunity by...

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more. Stefanos Sifandos describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth thro...

https://bengreenfieldfitness.com/pumpparenting See omnystudio.com/listener for privacy information.

bengreenfieldfitness.com/shadeofgreen Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither are ignorance and apathy. It's time for something different, and my guest on today's podcast - Dr. Gordon Wilson - feel...

Ever wonder how hot your sauna should be? The benefits of dry vs. infrared? Things you can use to heat up the body or enhance detoxification more during the use of heat? How about how cold a cold shower or cold bath should be? What kind of hacks increase fat loss in response to cold thermogenesis? Does cryotherapy really "blunt the effects of exercise"?     In this extremely comprehensive overview...

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show, and the lead physicians at Wild Health , with locations and physicians spread all across the United States. I first interviewed these guys in the episode " How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More."  then again in " Why Your DNA Is Worthles...

News Flashes –  Follow Ben on Twitter for more… Microdosing alert. New research on mood and cognition performance benefits of a 5-20mcg microdose of LSD ...04:00 Yay for coffee! New research shows one cup a day associated with a 12% lower mortality risk, and two or more cups with a 41% reduction compared with those who drink no coffe ...08:48 Concerned about arsenic in brown rice? Here’s a hack .....

In recent years  recovery  has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.     My guest on today's podcast, science writer and author of the new book Good to Go is named Christie Aschwand...

My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to delve into unlocking flow states in athletes through breath work. It turns out he had over two decades of experience in coaching professional athletes towards not only cultivating a winning mindset, but also customizing their training loads to their b...

bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite som...

bengreenfieldfitness.com/vitamindpodcast   My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola.      Dr. Mercola has been a guest on many previous podcast episodes.     Dr. Mercola just released a special report at StopCovidCold.com...

https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article "A Deep "Dive" Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day." , I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual pr...

News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered ...09:05         Cool! Ketones actually increase conversion of fat to metabolically a...

bengreenfieldfitness.com/futureofhealthcare   Dr. David Rabin, MD, PhD, who first joined me for the episode " A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm. ", is a neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor who has been studyin...

John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.     John has written several books in the realm of fatherhood, family and that I hold dea...

bengreenfieldfitness.com/wizard     When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He first joined me in the episode " Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry ", I have mentioned recently his amazing Kakanga root extract for energy and several of his unique dream sequence oil here , along with some...

bengreenfieldfitness.com/cbdfaq   I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles.       But there are still many unanswered questions in the realm of CBD, including: -What is the difference between full spectrum vs. broad spectrum vs. CBD isolate and other forms of CBD? -What is the difference between extraction methods of CBD?  -How does...

I recently read " Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind ". From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.       Why does a baby’s cry instantaneously flood a mothe...