Below Her Surface

In this episode of Below Her Surface, Lily sits down with longstanding client Jenna, tracing her 15 year journey with anorexia and exercise obsession to a completely different place - one defined by peace, strength, and genuine self acceptance. What started as “healthy eating” and daily cardio spiralled into years of restriction, amenorrhea, and a constant battle with her body. But through her wor...

In this solo episode of Below Her Surface, Lily dives into the questions she’s asked most often, especially from the women who joined the free 3 Day Metabolic Reset. From PCOS to thyroid, cravings to calories, this is a no-fluff, evidence-informed conversation that unpacks what’s actually going on beneath the health trends. Lily answers listener questions on: • PCOS and insulin resistance: Why “gl...

In this episode of Below Her Surface, Lily sits down with entrepreneur and business coach Jade Spooner to explore the raw truth behind building, scaling, and selling a multimillion-dollar wellness company. From early bodybuilding days to Silicon Valley accelerators and finally navigating a three-year exit, Jade shares the unfiltered lessons she’s learned about ambition, resilience, and what it rea...

In this episode of Below Her Surface, Lily sits down with clinical nutritionist and naturopath Adrian Adams to unpack what truly integrative care looks like—minus the fads. From his early love of sport to the acne journey that steered him toward natural medicine, Adrian shares how he blends evidence-based testing with a practical, human approach. Together, Lily and Adrian discuss: - How integrativ...

In this episode of Below Her Surface, Lily sits down with Hattie Boydle to unpack 18 years in the fitness industry—from adolescent anorexia and a hospital wake-up call to becoming a coach who champions mindset, language and sustainable habits over quick fixes. Together, Lily and Hattie discuss: - How hitting “rock bottom” sparked Hattie’s shift to health, and why our repeated choices—not luck—crea...

In this episode of  Below Her Surface , Lily sits down with one of her oldest friends, Dillon (known on Instagram as @dilshealth). The two first met in high school, and now, years later, they share an open and honest conversation about Dillon’s decade-long experience with irregular cycles, cystic acne, weight struggles, and the frustration of going undiagnosed with PCOS until her mid-20s. Dillon o...

In this episode of Below Her Surface, Lily sits down with her mum, Naturopath Amanda Haberecht, to explore the changing landscape of women’s health. Amanda reflects on beginning her practice in the early 90s, when fertility and hormonal care relied heavily on intuition and far less testing. She shares how conditions like PCOS, endometriosis, thyroid disease, and infertility have escalated in preva...

Below Her Surface hosted by Lily Cook, founder of Metaphysical Wellness , dedicated to unpacking the clinical and human realities of health. Cut through the noise and guesswork with conversations that feature health experts, women in business and lifestyle, and individuals with lived insight - delivering accessible, science-grounded information you can actually use. From hormones to mindset to bio...