Being Human: Fitness and Nutrition

...at one given moment, what does the scale really tell us? Turns out... not much. David breaks down why daily (or even weekly) fluctuations in weight give us little info about lean muscle mass and body fat. Hopefully, this episode gives you peace of mind. Keep crushing it!

Grab your podcast listening device, some headphones, your walking shoes, and join Julie on this neighborhood stroll while she talks about how your past experiences and brain's survival mode may be hindering you from doing the THING! What stories do you tell yourself?! More importantly... is it serving you? Let us know what you think!

Grab your podcast listening device, some headphones, your walking shoes, and join David on this work-break walk to talk a bit about how you can build a healthful life, make room for failure, and gamify your growth. Enjoy!

Struggle with motivation? Or doing the "right" thing? Ever experienced "self-sabotage" when trying to make more health conscious patterns...? Do you often use the phrase "I should....." ? This episode is for you! Learn how listening to your conscious AND unconscious brain can help you progress your health... with humanity and grace.

Grab your podcast listening device, some headphones, your walking shoes, and join Julie on this post-sun shower afternoon walk to talk to talk a bit about being a creator, giving yourself grace, and a weekly win that's contrary to many other fit-spo narratives. Enjoy!

Grab your podcast listening device, some headphones, your walking shoes, and join David on this sunny day to recap Episode #3; Movement for Every Body. He chats about how to take some of these principles and put them into action. Enjoy!

Last week was our intro to nutrition. This week... movement! Join Julie and David as they break down some core concepts and action steps to help you approach movement and exercise in a fashion that works for YOU.

Grab your podcast listening device, some headphones, your walking shoes, and join Julie on this slightly windy and chilly afternoon to talk about fitness through seasons...of life. NOT love...I don't break into a musical number, aren't you proud of me?! Congrats on taking some time for YOU today! You deserve it!!

Grab your podcast listening device, some headphones, your walking shoes, and join David on a morning walk as he takes "time" encouraging you to take some "time", too!

Let's talk about food! You're a human... you gotta eat! Julie and David do a little Nutrition 101 and give you "The State Of The Human Nutrition Union" to help you approach food with tools for confidence, balance, and achieving health on your terms.

Grab your podcast listening device, some headphones, your walking shoes, and join David and Julie as they walk the neighborhood. Get outside and enjoy some sunshine and Vitamin D, stick to the walking track at your local gym, or hop on the exercise bike or treadmill. Either way, let's get a few minutes of movement together!

What's this? Another podcast about fitness and nutrition?! Julie and David are here to talk about why this podcast, why now, and how they're hoping to help YOU in being more human through your relationships with fitness and nutrition. Buckle up!