BE(coming) YOU

TODAY'S PODCAST:  I love creating a space for my clients to feel. To feel deeply and vulnerably and wholly. Today we're talking about what it feels like to let go. To stop trying. I know, right? Wild.  My friend, when we try so hard from a place of "I need to," "I must," it keeps us stuck in the limiting belief of needing to get everyone else's approval. But the only approval you need is from your...

TODAY'S PODCAST:  I think of silver lining as looking for the positive, why something "should" make sense... when an unexpected circumstance comes up, our brain tells us something is very wrong. This causes us to feel lots of emotions, which can be really uncomfortable.  So, we frequently turn to the silver lining - what is okay or even great about this situation? How is it better than I originall...

T ODAY'S PODCAST:  My friend, in this very moment you are safe. You are loved. You are whole. You are worthy. Just a little reminder to start off.  Now I want to dive in and talk about the assumptions that we make about love. I'm sharing about something that happened with one of my sons earlier this week, and how he challenged me on what it means to love and trust our family, friends, and ultimate...