Become Your Best Self

Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of, the secret on how to lose weight and ‘tone up’ and how to overcome gym anxiety. Hope you enjoy lovelies 💖

Hello! And welcome to day 3 of the 5 day post- summer reset! This episode is all about nutrition basics. The reasons why I recommend specific fruit and veg and protein targets to my clients, what a calorie deficit is and how it is key to fat loss, how to healthily sustain a calorie deficit, tracking and the 3:1 method. I hope this helps you understand that nutrition for general health and specific...

Hello! And welcome to day 2 of the 5 day post- summer reset! This episode is all about habits. The importance of them, how we build them, how we maintain them and how we step away from the negative habits that no longer serve us. I hope this helps you begin to start implementing the positive habits and changes in your daily life to achieve your health and fitness/ fat loss goals. 💖

Hello! Welcome to day 1 of the FREE 5 day post summer reset. This episode is about all things mindset and the importance of it for our health and fitness/ fat loss goals. Make sure you listen & take on board the mindset shifts you'll need to make to help you reach your goals 💖

The Five Day Post- Summer Reset is a FREE 5 day event that I'm running to help women like you hit the reset button after summer and build healthy habits into your life so you can lose fat & feel confident - for good! WITHOUT sacrificing the food and the life that you love.  This is a little welcome from me so you know how the next 5 days are going to go and how to get the most out of them. If you...

This episode is a little bonus, short’n sweet to introduce you all to The FREE Five Day Post- Summer Reset (once I’ve finally got the name right- thanks night shift!) We start Monday 11th September! The link to join is below! Hopefully see you all there 🫶🏻 https://wh9komjh9w4.typeform.com/to/nfwoX8rQ

Welcome to my FIRST ever podcast episode! In this episode I’ve given a brief (lol) introduction to me, what I do, why I do it, who I want to help and a little of what you can expect from this podcast! Love Beckie xo