Be Made Whole

In just 31 days you can change the trajectory of your life. Make a conscious effort to concentrate on one life principle per day, adjust your habit, and take your life to the next level.

What does the Bible have to say about food? Find out here …

Mental and spiritual health - how to deal with current challenges and overcome them.

Continuing with emotional, mental, and spiritual health, here’s how you can confront your fears and win. (Continued from Part 3)

Getting healthy is not only about your physical body, but also about emotional, mental, and spiritual health. Let’s talk about how you can take on some “inner” giants and defeat them. (Continued in Part 4)

Getting healthy in the kitchen, on your body, and in the home doesn’t have to be complicated. Just treat it like eating an elephant – one bite at a time! Simply tackle one challenge at a time, and soon you will begin to see the benefits of every change you make.

Your health is about much more than just your body. And getting healthy is not a flash. It's a journey. Join me on this journey as you get healthy - one step at a time.

On 16 June 2021 at 4:45pm Central Africa Time/South Africa Time Johann Els at Radio Pulpit interviewed me live about my testimony. Here I shared some insights about my journey out of the bondage of fear, insomnia, and MS. My aim is that my testimony will give hope, encouragement, and tools to all who are facing a giant today. 

A step-by-step tool to help you conduct difficult conversations successfully.

What is a good balance between working and resting? Here is a good guideline to help you.

Passive virtues and active virtues are exact opposites. Find out the difference and how each of them affect your life.

Assumptions can be funny, but they can also be very destructive. Here's a way to make them work for you instead of against you.

Ever wondered why some things we do succeed and some don't? In this podcast I hope to give you clarity as to the possible reasons some things fail, and some help for better success next time.

What is the power of the apology? Or does it have any power at all? In this podcast I'll give you another perspective on apologising.

When you do good to others, the way you view them will influence your impact in their lives. In this podcast I show 3 ways we view people when we help them..

Ever been 'stuck' and not known what to do? Get mentally unstuck first, and the rest will follow.

How can I know if I'm being discerning or if I'm being critical? Here are some tools to help you check yourself.

How we listen determines how well we hear. In this podcast I show the difference between 3 ways people listen and which way is more efficient.

Introduction message for the podcast, Be Made Whole. www.bemadewhole.co.za