B.A.R. Fitness Podcast

Today we talk about not letting your focus and drive take you away from important stuff like family and God!

I want to hear from you… is it boasting when you talk about your blessing?

Today we talked about me running 3 miles and changing your mindset.

Today's episode coming a little late but the message is about why not take on challenges that come your way. Also brought back "Fit Shaming Chronicles". To top it off with a Haters be your motivators jingle from my brother Darrell from Just Thinking Podcast.  Pick up your B.A.R. Fit gear from www.thebargear.com/barfit

Today we do a recap of the weekend then talk about how to handle struggles and issues! Sorry no music! www.thebargear.com/barfit

On today’s show we talk about going from knowing to doing! Also introduced a new segment called Fit Shaming Chronicles

Home today show we talk about not worrying when things come up.

Life happens… don’t panic… adjust!

Today we talk about planning to prevent failure!

In today’s show we talk about starting fresh on a Monday and how good music can push you in a workout! My Apple playlist:  Hustle for Music (lift playlist) https://music.apple.com/us/playlist/a1-hustle-for-muscle/pl.u-e98l3PEcKdxEZY   Run the Streets (cardio playlist) https://music.apple.com/us/playlist/a2-run-the-streets/pl.u-JPAZzyqTEGY8le   follow me @dawain21 EVERYWHERE

Today's show we talk about motivation. Let it fuel you and use it for your good.  If you are interested in grabbing some apparel go to this link: http://www.thebargear.com/product-category/barfit/

Today no topic just talking through where I am currently with the program. Follow me everywhere at @dawain21

Today we talk about small goals! Taking on challenges one step at a time!

Today we talk about the importance of a fitness partner

Welcome back to the SIDEBAR. This season will be focused on my fitness journey. Today I will give the background of my fitness life.  E2M Fitness Sign-Ups still open click here: https://www.facebook.com/E2Mfitness If you are looking for podcast consulting schedule a free consultation with me: https://calendly.com/dawainatkinson/consultant-session

Just checking on you folks

On the last Dawain's SideBAR of 2020 I talk to my brother Charles Simpson Sr.  about our conversation in 2019 and how God took it above what we expected. 

This week on the SideBAR we talk about learning lessons in every conversation in order to grow.

We talk about live streaming your podcast with OBS, Streamyard, and Zoom

Take the first step in podcasting. 

Never be afraid to ask for help. 

How to build a team that works well together. 

This week on SideBAR we have my cousin Demetrius Battle. We talk about him being a barber and a businessman with a passion to inspire. Go check out all his link below:  www.onlyintentional.com www.onlyintentional.com/back-story www.onlyintentional.com/leave-a-gift Subscribe to my Youtube Channel: https://www.youtube.com/c/DawainAtkinson/ FREE PODCAST CONSULTATION: https://calendly.com/dawaina...

This week on Dawain's SideBAR we talk about the importance of podcast numbers. 

This SideBAR I just got behind the mic and got transparent. On the heels of a major change in my life I talked about not giving up but brushing yourself off and keeping it moving.