Balance and Barbells

Nutrition is easily one of the biggest factors in your success with seeing results, but it also heavily impacts every aspect of your health.  In today's episode, were talking about how nutrition affects your health and how to utilize it to reach your fitness and health goals. Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest Share feedback/send fanmail Sup...

In today's episode, we chat about upgrading your morning routine and the science behind why being a morning person can help you be more productive and actually reach your goals.   I chat about Andrew Huberman's 10-step morning routine and why I think it is an amazing way to start the day! Resources and References for Today's Episode: https://www.linkedin.com/pulse/andrew-hubermans-m...

In today's episode, we chat about setting new goals for the new month and how to actually achieve what you set out to do.  Do you want to be a morning person? How are you taking the actions daily to actually achieve your goals? Current skin care favorites workout with me for 1 week free on my fitness app Amazon storefront TLF discount code: TLF-KAYLAD Primally Pure Discount: kayladurck10 All...

In today's episode, we talk about how to avoid being burned out and all my favorite tips for overcoming burnout to feel like yourself again. Favorite active wear: TLF and Lululemon Current skin care favorites workout with me for 1 week free on my fitness app Amazon storefront TLF discount code: TLF-KAYLAD Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy Sha...

In today's episode, Kayla chats about her opinions on social media trends ranging from pilates, core workouts, ninja creami, and more. workout with me for 1 week free on my fitness apps Amazon storefront TLF discount code: TLF-KAYLAD Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy Share feedback/send fanmail Support the show Instagram | TikTok | YouTube |...

In today's episode, we chat about how to become a morning person and I share my favorite tips for how anyone can start waking up early. workout with me for 1 week free on my fitness app Amazon storefront TLF discount code: TLF-KAYLAD Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy Share feedback/send fanmail Support the show Instagram | TikTok | YouTube |...

In today's episode, we're talking about the reasons you're not seeing progress and the changes you can make to start seeing progress. workout with me for 1 week free Amazon storefront Support the sho w Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

In today's episode, we talk about how to start waking up earlier and my biggest tips for becoming a morning person. If you follow me on social media, you see a lot of my morning routine, but I wasn't always a morning person.  Sean is not a morning person at all and has worked really hard to adjust his schedule to become a morning person. We talk about my biggest tips that have worked not...

Season 2 of the Balance and Barbells Podcast is live! So excited for another season full of fitness and wellness episodes coming your way.  In today's episode, we are talking about all my current summer obsessions and how my morning routine has changed this summer.  Including how I am waking up early and making sure each day is productive. Socials workout with me for 1 week free Links Amazon...

In today's episode, health and fitness influencer Nikki Font spills all the tea on her health and fitness journey, from struggling with gut health issues to becoming the happiest and healthiest version of herself.  Nikki is the owner of Nikki Font Activewear and Nikki Font Fitness.  She runs 3 successful businesses: Her fitness app, her own activewear line, and running her social media @nikki...

In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female.  We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine. She also covers how to program and structure your workouts if you are a beginner.  Podcast: my 5am morning routine Podcast: my health and fitness journey...

In today's episode, we talk about staying on track during vacation and how to enjoy yourself without feeling restricted. Vacations are a time to relax and enjoy yourself, but it can be challenging to stay on track with your healthy habits and enjoy yourself without feeling too restrictive. Kayla shares her top tips for staying on track during vacation, including how to balance staying in rout...

Sharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control.  Why I stopped taking it (even though were not trying for a baby) and how it affected my health. We also chat about building a morning routine, nighttime routine, and habits that help you to be consistent and productive. Podcast: my 5am morning routine Podcast: my health and fitness journ...

All the things I wish I knew when I started my fitness journey.  Here are the best tips from me about starting your fitness journey and seeing results, and exactly what I teach my clients. We also dive into why I think having a morning routine is absolutely crucial to your success.  workout with me 1 week free Greens I drink Links Amazon storefront Share feedback/send fanmail Support the show Inst...

In this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving.  Including brain mapping, lymphatic drainage, acupuncture, and their benefits. Primally Pure discount code: KAYLADURCK Workout with me for 1 week free Greens I drink Links Amazon storefront Share feedback/send fanmail Support th...

In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success.  We talk through how to become fearless with your goals and everything you want to achieve along with setting up goals and how to accomplish them. workout with me 1 week free Greens I drink Links Amazon storefront Share feedback/sen...

Answering one of my most asked questions: how to build confidence and how waking up early has drastically helped with my confidence. Here are my tips for building the most productive and confident you. Fitness App - 1 week free Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

In honor of this episode released on Valentine's Day, we talk all about love. today's episode we talk about the evolution of yourself and the importance of loving yourself now and through the journey. Fitness app - 1 week free Greens I drink Outfit links Amazon storefront Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

We get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's. Fitness app - 1 week free Greens I drink Outfit links Amazon storefront Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

Answering some of my most asked questions, including how I edit my photos.  We go deep into my dm's and answer what you guys want to know most.  This episode is out a day late due to some family matters that were out of my control! Thank you for all the love. I'm grateful for every single one of you. Train with me - 7-day free trial AG1 Greens I drink - Get 5 travle packs free + 1 year d...

5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting. Train with me - 7-day free trial AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2 My favorite deodorant (nontoxic ) Outfits Daily vlogs | Vlogs Instagram: @kayladurck  TikTok: @kayladurck Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

We're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming her trends on TikTok, and how to use them and goal setting to become the best version of yourself. Train with me - 7-day free trial AG1 Greens I drink - Get 5 travle packs free + 1 year...

In today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as you go.  Also, we dive into what workouts you should be doing to see results and why you might not be seeing results currently. Learn about the different fitness levels, how to pay attention to rep...

In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there. Train with me - 7-day free trial AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2 My favorite deodorant Outfits Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago.  Plus I touch on my experience with hair loss and balancing my hormones. 7-Day Fitness App Trial   Amazon Storefront Outfits/LTK Vlogmas Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest