AvyHD Podcast

ADHD + money = chaos. From impulse buys to forgotten subscriptions, we’ve all been there. In this week’s AVY-HD, I share one of my cringiest money mishaps (it’s a good one!) and tackle the shame spiral that comes with financial missteps. Let’s turn those “oops” moments into lessons, build ADHD-friendly systems, and reclaim control over our finances—one small step at a time. 🎙🎧 Listen now on Spoti...

Hey squirrels! 🐿️ This week on AVY-HD, we’re diving deep into communication and ADHD—how it complicates the way we connect with loved ones and the systems that can help us show up better in our relationships. 💬✨Spoiler alert: It’s not about perfection; it’s about progress. Whether it’s forgetting birthdays, interrupting (oops 🙈), or feeling misunderstood, we’re breaking it all down—messy moment...

Delegation is hard, y’all—especially when you have ADHD. In this episode, I’m diving into why asking for help feels so impossible. We’ll talk about hyper-independence, perfectionism, and that lovely thing. called Rejection Sensitivity Dysphoria (RSD). I’ll also share the strategies I’ve learned to make delegation actually work, from building trust to creating ADHD-friendly systems that free up you...

This week, I’m tackling a topic that’s all too familiar—our spaces. If your desk is a disaster, your kitchen feels like chaos, or your bedroom floor looks more like a closet, you’re not alone. I get it because I’ve been there too. In this episode, I’m sharing my own messy journey and how I’ve learned to stop fighting against my ADHD tendencies. Instead, I’ve found ways to work with them. We’ll tal...

Hey squirrels! 🎉 This week on AVY-HD, we’re embracing the power of small victories. ADHD tasks can feel overwhelming, but every step forward counts. Let’s reframe success, tackle those mountains one step at a time, and celebrate progress—even if it’s messy. Ready to work with your brain, not against it? Tune in for practical tips and real talk about thriving with ADHD. Catch us on Spotify, Apple...

Hey squirrels! 🐿️ In this special episode of AvyHD, I'm thrilled to welcome my first-ever hire and trusted Executive Assistant, Faye Prado! Today, we’re getting real about the transformative journey of delegation, trust, and teamwork that’s made all the difference in my life and business. Faye and I chat about the beauty (and mess!) of learning to work together, navigating ADHD, and building the A...

Hey, squirrels! 🐿️ In this episode, I’m diving into one of my absolute favorite topics—the art of delegation. If you’re feeling buried under tasks, craving support, but not sure where to start, this episode is for you! I’m sharing my personal journey of going from drowning in to-dos to building a team of Virtual Assistants who’ve transformed how I work, live, and keep my ADHD in check. We’ll talk...

Hey squirrels! In today’s episode, I’m opening up about the beautiful chaos that is balancing ADHD, motherhood, and running a business. If you’ve ever felt like you’re drowning under the mental load of it all, you’re not alone. We’re tackling the tricky realities of juggling all these roles—how time blindness sneaks up, why the invisible tasks are the heaviest, and that nagging guilt we moms feel...

Work Smarter, Not Harder: The Case for ADHD & Mental Health in Business. In this episode of Avy-HD, I’m tackling the myth that working harder leads to more success. For those with ADHD or mental health challenges, it’s all about finding smarter ways to work that align with your strengths. I share personal stories, tips for managing overwhelm, and strategies to help you stop the grind and start...

In this episode of Avy-HD, I’m reacting to some real, raw ADHD stories from Reddit. From the dreaded "ADHD tax" to time management chaos and trying to balance it all, we’re diving into the struggles that hit close to home. I’ll be sharing my thoughts, my own experiences, and a few tips on how we can manage these challenges without burning out. If you’ve ever felt like you’re always one step behind...

Part 3 of Episode 2. In this episode of Avy-HD, I’m teaming up with my good friend Mayrav, who’s not only an ADHD entrepreneur and Research Manager but also one of my biggest supporters. Together, we’re diving into what it’s really like living with ADHD and how we’ve learned to turn those challenges into strengths. From handling hyperactivity to setting boundaries that actually stick, we’re sharin...

Part 2 of Episode 2. In this episode of Avy-HD, I’m teaming up with my good friend Mayrav, who’s not only an ADHD entrepreneur and Research Manager but also one of my biggest supporters. Together, we’re diving into what it’s really like living with ADHD and how we’ve learned to turn those challenges into strengths. From handling hyperactivity to setting boundaries that actually stick, we’re sharin...

In this episode of Avy-HD, I’m teaming up with my good friend Mayrav, she's not only an ADHD entrepreneur and a Research Manager but she's also one of my biggest supporters. Together, we’re diving into what it’s really like living with ADHD and how we’ve learned to turn those challenges into strengths. From handling hyperactivity to setting boundaries that actually stick, we’re sharing our persona...

Hi! It’s Avy! Welcome to Avy-HD. In this episode, we’re keeping it real about neurodivergence and how it can actually help you thrive in business. Instead of seeing differences as challenges, we’re flipping the script and showing how they can be your biggest strengths. If you’ve ever felt like you and your thought process is weird, and don’t quite fit the mold, this is for you. Let’s talk about wh...