Anchored to Wellness

If you could reduce your risk of dementia by up to 40%… would you? In this episode, Dr. Kacey breaks down how that’s possible—and why it’s not about a pill, a quick fix, or one single strategy. Because your brain health is shaped by how your body is functioning as a whole. If you’ve been experiencing:  Brain fog   Memory lapses   Trouble focusing   Mental fatigue  Or you simply want to stay sharp,...

In this episode, Dr. Kacey shares why functional medicine didn’t just change how she practices—it changed her life. What started as a search for better answers became a completely different way of understanding the body. Because it’s not about chasing symptoms.  It’s about understanding how everything is connected. If you’ve ever felt:  Dismissed or told everything is “normal”   Like you’re doing...

In this episode, Dr. Kacey dives into something many women don’t realize until much later: The cost of waiting when it comes to your health. Not in a fear-based way—  but in a clear, honest way. Because when symptoms like fatigue, brain fog, and hormone shifts are ignored or brushed aside, they don’t usually stay the same… they compound. If you’ve ever:  Pushed through your symptoms thinking they’...

In this episode, Dr. Kacey tackles one of the biggest fears in women’s health: Hormone therapy. For years, many women have been told it’s dangerous—largely based on outdated interpretations of the Women’s Health Initiative (WHI) study. But what if that’s not the full story? In this conversation, we break down what the research actually shows today—and why hormone support, when done appropriately,...

In this episode, Dr. Kacey dives into a frustration so many women are feeling—but don’t always know how to articulate: Why does it feel like you’re doing everything right…  and still not getting better? From rising insurance costs to rushed appointments and symptom-based care, we explore why the current healthcare model often leaves people feeling stuck, dependent, and without real answers. If you...

In this episode, Dr. Kacey dives into something so many women are experiencing—but few feel like they have clear answers for: Brain fog and memory changes. If you’ve ever:  Walked into a room and forgotten why   Struggled to find the right words   Felt like your focus just isn’t what it used to be  You’re not alone—and this isn’t something you have to just accept. In this conversation, we look at...

In this episode, Dr. Kacey shares insights from a recent talk she gave to teenage girls—and why this conversation matters for all of us. Because gut health isn’t just about digestion. It impacts how you feel:  Physically   Mentally   Emotionally  Including things like energy, mood, focus… and even how you see yourself. If you’ve ever struggled with:  Brain fog or lack of clarity   Mood swings or e...

In this episode, Dr. Kacey takes a deeper look at what’s not working in the current healthcare model—and why so many women feel unseen, unheard, and stuck. This conversation goes beyond surface-level frustration and helps you understand what’s really happening when:  Care is focused on symptoms instead of root cause   Insurance dictates your options   Diagnosis labels replace deeper understanding ...

In this episode, Dr. Kacey breaks down something that often gets oversimplified— mindfulness —and what it actually means for your body, your brain, and your overall health. Because this isn’t just about “being present.” It’s about how chronic stress, constant stimulation, and a dysregulated nervous system can quietly impact your:  Energy   Focus   Hormones   Metabolism   Gut health  If you’ve been...

In this episode, Dr. Kacey shares her personal journey into healing—and how it led her to practice functional medicine in a completely different way. What started as a search for answers turned into a deeper understanding of what so many women experience: Feeling off…  but being told everything is “normal.” Trying to do all the right things…  but still not feeling like yourself. In this conversati...

“You have to do different, to feel different, to BE different.” In this episode, Dr. Kacey breaks down what that actually means when it comes to your health—and why doing more of the same often keeps you stuck. If you’ve been:  Trying to push harder, eat “cleaner,” or stay more consistent   Following all the advice… but still not feeling like yourself   Wondering why your body isn’t responding the...

Why aren’t you getting better… even though you’re trying? In this episode, Dr. Kacey breaks down three of the most common reasons healing feels stuck —and why it’s not about willpower, discipline, or doing more. If you’ve ever felt like:  You’re doing “all the right things” but nothing is changing   You get temporary results… but they don’t last   Your body feels unpredictable, reactive, or out of...

In this episode, Dr. Kacey shares something refreshingly honest—  the things she used to believe (and even say) in conventional medicine… that she now sees very differently. From “your labs are normal” to symptom-based quick fixes, she walks through the common statements that sound right—but often miss what’s really going on underneath. If you’ve ever felt dismissed, misunderstood, or stuck trying...

✨ UPDATED EPISODE DESCRIPTION Step into a different kind of conversation about your health—one that actually connects the dots. In this episode, Dr. Kacey breaks down what’s really shaping how you feel day to day—from stress and toxins to metabolism, hormones, and brain health—and why so many women feel off… even when they’re trying to do everything right. If you’ve been stuck in:  Low energy tha...

✨ UPDATED EPISODE DESCRIPTION Join Dr. Kacey for an honest, behind-the-scenes conversation about what’s not working in today’s healthcare system—and why so many women are left feeling dismissed, confused, and stuck. From the limitations of a symptom-based approach…  to insurance barriers…  to the disconnect between “normal labs” and how you actually feel… This episode connects the dots on why you...

In this episode of The Anchored to Wellness Show , we start unpacking what Dr. Kacey calls the metabolic mess —the hidden imbalance between your stress response, blood sugar, inflammation, and metabolism that can leave you feeling exhausted, foggy, and out of control in your own body. If you’ve ever been told your labs are “normal”…  but you’re still dealing with:  Constant fatigue   Stubborn weig...

FIRST EPISODE! In this episode, Dr. Kacey Wallace shares who she is, what she does, and why she’s so passionate about helping women who feel “tired but wired,” foggy, and out of sync —even when their labs look “normal.” She walks through her personal and professional journey into functional medicine, and how she began connecting the dots between the brain, hormones, and metabolism —and why address...