Hilary Cairns

Aging Athletically

Health EN ↓ Епізодів: 33

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

Обов'язково відвідайте сайт подкасту та підтримайте його автора: riverside.com

Автор

Hilary Cairns

Категорія

Health

Сайт подкасту

riverside.com

Останній епізод

8 жов 2026

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Епізоди

Episode 8: Racing and Training Updates from Michael and Hilary 16.04.2026 29:42

In this episode Michael and Hilary recap their races at Cherry Blossom--the USA Track & Field 10-Mile Championship--along with some other races and training. They also touch on coaching, books, and what's on their horizons.

Episode 7: Chat with CEO, Ultrarunner and Author Nick Thompson 09.04.2026 42:44

Nicholas Thompson is the CEO of The Atlantic , an accomplished ultrarunner, and proof that getting older doesn’t mean backing off big goals. In this episode of Aging Athletically , Nick talks with us about balancing high-level work and high-level training, what still drives him to compete, and how curiosity, discipline, and endurance continue to fuel performance in midlife and beyond. He also shar...

Episode 1: Getting to Know the Hosts (Part 1!) 03.04.2026 51:11

Welcome to Aging Athletically! In this first episode we introduce ourselves and talk about a little of this and a little of that. Michael is a pro ultrarunner and Hilary is a long-time competitive endurance athlete in triathlon, running and most recently, Hyrox. Thanks for joining us at the beginning!

Episode 2: Getting to Know the Hosts (Part 2!) 03.04.2026 36:54

In this episode we go more in-depth on who we are and some goals for the year.

Episode 4: Pacers Running Owner Chris Farley 03.04.2026 49:54

We interviewed our longtime friend and pillar of the DC running community, Chris Farley. We discuss Chris's history in the sport, what running means to him, how he keeps at it, while also learning about the growth of Pacers Running.

Episode 3: Winter Olympian, Curler Rich Rouhonen 03.04.2026 48:58

In this episode we interview Rich Rouhonen and learn how he defied expectations by competing in the 2026 Winter Olympics at age 54. He shares the physical, mental and strategic approach that has sustained his elite athletic career alongside a demanding role as a trial attorney. From curling strategy to courtroom psychology, Rich reveals how resilience, discipline and adaptability can unlock excell...

Episode 6: Elite Hyrox Athlete Amy Bevilacqua 03.04.2026 42:40

Today we interview Hyrox star and coach Amy Bevilacqua. Amy shares the athletic journey she started as a young girl all the way to her current passion at age 52. In addition to being an elite athlete, Amy is a mom of 5! We discuss all things Hyrox, training and taking on new challenges.

Episode 5: Check-In with Hilary and Michael 01.04.2026 52:32

After the release of 4 episodes and time for some listener feedback, we check in about how the podcast is going, what's going on in our lives, and what's coming up.