uk

Brian Mattocks

A Mason's Work

Health EN ↓ Епізодів: 404

In this show we discuss the practical applications of masonic symbolism and how the working tools can be used to better yourself, your family, your lodge, and your community. We help good freemasons become better men through honest self development. We talk quite a bit about mental health and men's issues related to emotional and intellectual growth as well.

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Автор

Brian Mattocks

Категорія

Health

Сайт подкасту

amasonswork.com

Останній епізод

29 жов 2026

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Епізоди

Recalibrating Your Instrumentation 26.02.2026

The Big Idea: Our bodies provide a constant stream of vital data through our senses, yet we often shut it off in service of chasing outcomes. Key Highlights: The depth of the "hidden" senses, including proprioception (placement in space) and balance. The danger of only noticing "outliers" (extreme pain or joy) while missing the nuanced details of daily life. The "One Thing at a Time" rule: Learnin...

Do or Don't Do (The Yoda Mindset) 25.02.2026

The Big Idea: "Trying" is often a cognitive hedge against full commitment; true progress requires 100% engagement in the present moment. Key Highlights: Revisiting Yoda’s iconic line: It’s not about the outcome, it’s about the mindset of commitment. The "Cognitive Shim": How projecting goals into the future prevents us from acting in the now. Lessons from Buddhist traditions: The desire for a resu...

The Art of the Start 24.02.2026

The Big Idea: Success comes from detaching from specific outcomes and mastering the "art of the start" through small, repeatable daily actions. Key Highlights: How focusing on numbers (bank accounts, scales) distracts us from the most important part: the process of living. The "Rough Ashlar" approach: starting with the easiest, smallest practical step rather than looking for a magic solution. Why...

The Trap of Secret Knowledge 23.02.2026

The Big Idea: True wisdom isn't a "magic pill" hidden behind esoteric doors; it’s only valuable if it can be applied to solve real problems in your life right now. Key Highlights: The danger of becoming a "consumer" of mystical secrets rather than a collaborator in your own growth. Why interpretive domains like Freemasonry often attract "extreme positions" and "crazy things". If a piece of wisdom...

Crafting a Life Series: Process over Outcomes 20.02.2026

We wrap up the series with a "fundamental truth": when growing, the work must be focused on the process rather than the destination. High-Value Quotables [00:20] "The fundamental truth is that when we are growing and developing, the work we do should be focused on the process and not the outcomes." [02:29] "It is through exploration and growth and development that you actually discover meaning; it...

Crafting a Life Series: The Mirror of Feedback 19.02.2026

In this episode, we navigate the "place of great danger" that is soliciting feedback, teaching you how to distinguish between seeking approval and seeking actionable insight. High-Value Quotables [01:21] "Are you looking for feedback or approval? Those things are different." [02:44] "What you're really looking for is nuanced feedback... by asking questions that are a little bit more engaging." [04...

Crafting a Life Series: The Alchemy of Making 18.02.2026

This episode discusses how creating physical objects in the world—from woodworking to 3D printing—builds a problem-solving capacity that translates across all domains of life. High-Value Quotables [00:12] "One of the most profound ways to really grow and develop as a person... is to make something... literally physical objects in the world." [01:51] "Because you are put in this situation to create...

Crafting a Life Series: Designing Your Own Practice 17.02.2026

In this episode, we explore the architecture of self-development, specifically focusing on how to build a mindfulness or contemplative practice that actually fits your life. High-Value Quotables [01:18] "I would like to encourage you as the architect of your own development to consider developing or building your own practice, at least to start." [01:47] "Developing or designing your own practice...

Crafting a Life Series: The Risk of Leaving the House 16.02.2026

This episode addresses the inherent difficulty of starting new things and the profound growth that only occurs when we consciously choose to step out of our comfort zones. High-Value Quotables [00:49] "From a place of comfort, no one has ever really meaningfully grown." [01:03] "The plan is to pursue these opportunities where you are uncomfortable and in pursuit of these staged areas of discomfort...

The Secretary Series: The Pearl of Wisdom 13.02.2026

In the series finale, we look at the "temporal" nature of the Secretary role—how re-processing old memories with new perspectives can lead to personal grace, forgiveness, and the discovery of hidden wisdom. High-Value Quotables [01:04] "I was so upset that somebody in an educational role was essentially telling me that changing the world was impossible and that I should just try and be happy."  [0...

The Secretary Series: The Systemic Level (The Architecture of Change) 12.02.2026

This episode explores the Secretary function as a critical data engine for organizational health, illustrating how honest record-keeping serves as the foundation for troubleshooting and optimizing complex systems. High-Value Quotables [00:11] "The quality of the data you collect, the quality of the records that you have really indicates effectively how much you can optimize and improve an environm...

The Secretary Series: The Relational Level (Collective Memory) 11.02.2026

In this episode, we explore the Secretary as the custodian of a group's shared history, highlighting the power of selective recording and the importance of acknowledging individual contributions within the collective record. High-Value Quotables [00:00] "The secretary in a relational level is the person who's going to be working to create that collective record, that mutual understanding of what's...

The Secretary Series: The Behavioral Level (Patterns and Repetitions) 10.02.2026

This episode focuses on how the Secretary function allows us to analyze our own behavior by identifying the repeating patterns and historical context within our personal records.  High-Value Quotables [00:22] "When we're recording honestly, we can start to look across the things we have learned or the experiences we've had and articulate patterns and repetitions."  [01:39] "The memories that you h...

The Secretary Series: The Recorder of Memory 09.02.2026

This episode kicks off a focus on the Secretary role, reframing it from a purely administrative job to a deep psychological function: the ability to process experience by separating factual data from emotional charge. High-Value Quotables [01:12] "When you take the role of secretary, one of the things that you promise to do is to keep an accurate recording of the proceeds of a meeting... only thos...

The Guide Series Episode 5: Reflections on the Guide Process 06.02.2026

In the final installment of the Guide series, we move from systemic theory to personal experience, illustrating the profound impact of effective mentorship and the pitfalls of failing to adapt to a candidate's needs. High-Value Quotables [00:15] "I love helping to cultivate and craft that experience for the man that helps them grab on and get involved and get engaged."  [01:22] "Man, I felt like I...

The Guide Series Episode 4: The Systemic Level 05.02.2026

This episode zooms out to the organizational level, examining how the function of the Guide creates the infrastructure for accessibility, risk management, and systemic health within a Lodge or any complex group. High-Value Quotables [00:11] "The guide at a systemic level is the definition of on-ramps and accessibility."  [01:39] "The on-ramps and off-ramps between these functions, between these pe...

The Guide Series Episode 3: The Relational Level 04.02.2026

This episode explores the guide role in the context of our relationships, focusing on how to support others through adversity without overstepping or "lifting the stone" for them. High-Value Quotables [00:46] "As a guide, [you must] hyper focus on the people that you are trying to help." [01:58] "One moment of careful noticing someone else's needs relative to the adversities that they're facing ca...

The Guide Series Episode 2: The Behavioral Level (Guiding the Self) 03.02.2026

This episode shifts the lens inward, exploring how the function of the Guide can be applied to our own internal "headspace" to navigate personal struggles and behavioral changes. High-Value Quotables [01:00] "When we talk about the guide, we're talking for ourselves about extending that care and concern to note well when we are stumbling and struggling and alter our path."  [01:30] "The guide is n...

The Guide Series Episode 1: The Custodian of the Future 02.02.2026

In this episode, we move beyond the administrative view of the Guide as a simple ritualistic requirement to explore why it is the most powerful role in the lodge for influencing long-term culture. High-Value Quotables [01:51] "The guide experience and the role that that person plays in setting the future culture of the lodge is absolutely critical."  [02:13] "The place where that tone and timbre i...

The Junior Warden: Noticing Before You Numb 30.01.2026

This episode integrates the Junior Warden role through a personal struggle with self-regulation , social pressure, and the habit of “toughing it out.” The focus is on how ignoring internal signals leads to numbing, self-medication, and long-term dysfunction—and how the Junior Warden function restores awareness without collapsing into avoidance. 🔑 Key Takeaways Social pressure often teaches people...

The Junior Warden: Regulating Tension Before Systems Break 29.01.2026

This episode examines the systemic role of the Junior Warden, focusing on how ongoing tension, load, and strain accumulate inside organizations, relationships, and lives. The Junior Warden perspective is framed as the capacity to notice when systems are being held under tension for too long—and to intervene before fatigue, failure, or collapse occurs. 🔑 Key Takeaways All systems have a design tol...

The Junior Warden: Knowing When Progress Has Stopped 28.01.2026

This episode explores the relational function of the Junior Warden, focusing on the ability to notice when conversations, relationships, or group efforts can no longer move forward productively. The Junior Warden perspective is framed as the capacity to pause work when unmet needs or depletion prevent meaningful progress. 🔑 Key Takeaways Relational leadership requires noticing when no further pro...

The Junior Warden: Noticing Capacity Before It’s Gone 27.01.2026

This episode focuses on the behavioral function of the Junior Warden, centered on the skill of noticing. The conversation examines how awareness of internal signals—physical, emotional, and cognitive—determines whether work should continue or pause before depletion undermines effectiveness. 🔑 Key Takeaways The Junior Warden’s first behavioral skill is noticing . Interoception provides critical da...

The Junior Warden: Capacity, Rhythm, and the Vibe Check 26.01.2026

This episode introduces the Junior Warden by examining the role’s responsibility for managing rest and refreshment, capacity, and continuity of effort. The Junior Warden is framed as the function that monitors whether work can continue at a productive level or whether it’s time to pause in order to preserve performance. 🔑 Key Takeaways The Junior Warden oversees rest and refreshment, not just bre...

The Senior Warden: Preparing for the Close 23.01.2026

This episode integrates the Senior Warden function through personal and practical examples that show what happens when closure is insufficient or avoided. The focus is on preparing for the close before work begins, and on how poor closure disrupts transitions in families, relationships, and life stages. 🔑 Key Takeaways Closure failures create difficulty for whatever comes next. Commencement witho...

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