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5FM

5 Nights

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5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

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Автор

5FM

Категорія

Tv

Сайт подкасту

www.5fm.co.za

Останній епізод

22 жов 2026

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Епізоди

MIXOLOGY MONDAYS: WALKING TALL 08.11.2023

Tequila lovers unite! Here’s another delicious cocktail made by pro mixologist Maynard Boozenm, enjoy 🥂 #MixologyMondays

Tastemakers with Campus DJ Karabo Sandz 08.11.2023

Karabo Sandz is a talented campus radio DJ from CUTFM. He hangs out with Karabo Ntshweng from our studios in Bloem, for a fun filled round of Tastemakers. 

MIXOLOGY MONDAY: LAVINA (NON-ALCOHOLIC) 08.11.2023

It's cocktail o'clock on #5Nights! This week @KaraboNtshweng hangs out with mixologist @Ceyonce_Gugu from @Zioux_JHB  and they make a non-alcoholic gin inspired drink called "Lavina" #MixologyMondays 

Tastemakers with Musician Amy Jones 07.11.2023

With a brand new album and hot number 1 on the 5 Nights Dance Chart, Amy Jones is one to watch! She hangs out with Karabo for Tastemakers. 

Tastemakers with Zee Fitness Junkie 07.11.2023

Zinhle Masango aka Zee Fitness Junkie is a 2021 SA bodybuilding champ, Certified nutritionist, Certified life coach,  Award winning content creator

Tastemakers with Mziyanda aka Queen Lohaanda 07.11.2023

Model, DJ, Photographer, Artist and Content Creator Mziyanda chats to Karabo for an epic round of Taste Makers. 

Tastemakers with Singer and Songwriter Marieme 07.11.2023

Marieme   is a Senegalese American artist whose music focuses on themes of Self Love, Revolution, and Empowerment. Her upbringing and being uprooted by war at 6 months old in Senegal and moving with nothing to America, has shaped Marieme into a messenger of Love. 

MIXOLOGY MONDAY: PINK PANTHER 07.11.2023

This week Karabo hangs out with mixologist @Ceyonce_Gugu, they make a gin inspired drink called "The Pink Panther" #MixologyMondays

Tastemakers with Musician MX Blouse 07.11.2023

An exclusive and lots to celebrate with musician Mx Blouse as he takes us on a journey of his music career, his travels and what he has in store for fans.  

Tastemakers with Arts Manager Karabo Legoabe 07.11.2023

Karabo Legoabe is an award winning Producer, Production Designer and Arts Manager. She is currently the Operations Manager and Producer of University of Johannesburg Arts & Culture.

Tastemakers with Actor and TV Host Kat Sinivasan 07.11.2023

From starting his career in his teens to being on of Mzansi's hottest presenters and now branching into acting. Kat Sinivasan reflects on his career journey with Karabo in this epic round of Taste Makers. 

MIXOLOGY MONDAYS: WASTED IN NEW YORK 20.10.2023

Joining us for Mixology Monday this month is award winning mixologist Maynard Booyzen. Karabo hung out with him at a beautiful restaurant in Rosebank and they made a delicious, different take on a traditional whiskey sour, called Wasted in New York. Grab your ingredients and try it out

Tastemakers with UJ FM's Phumelele Dlamini 20.10.2023

Karabo chats to Masters Student and UJ FM Campus Radio Presenter Phumelele Dlamini. 

Tastemakers with Nkuli Masemola 20.10.2023

Karabo chats to DJ and Content Creator Nkuli Masemola about growing up queer in a small town, finding freedom and how he's managed to grow such a massive loyal online following. 

Mental Health and Access to Care 20.10.2023

On world mental health day, Karabo speaks to Clinical Psychologist Zamo Mbhele, about access to mental health care amongst South Africans, mental health and the digital space as well as where to go when you need help.

Celebrating An Alcohol Free Gin & Tonic Day 19.10.2023

Happy International Gin and Tonic Day! Here's how you can celebrate it, alcohol free as we enjoy Ocsober and explore the sober curious movement. 

Dealing With Workload Anxiety 12.10.2023

We are almost at the end of the year and many of us are feeling not only tired and a bit burnt out but are also struggling to deal with workload anxiety.  Karabo chats to Devan Moonsamy, CCSA Registered Counsellor, Executive Coach and Psychological Safety Wellness Consultant as well as the author of  The 8-Step Guide To Modern Mental Health"  about managing workload anxiety. 

RARE BLUE MOON 06.10.2023

It's the ONLY Blue Super Moon of 2023, and it will be the biggest and brightest moon of the year. “Once in a blue moon” is a common expression that has been used for a long time, and which means ‘not very often,’ or ‘very rarely.’ 

TASTEMAKERS WITH "SAM TECH GIRL" WRIGHT 06.10.2023

Desk Host & Shoutcaster, Tech Gaming Esports content creator Sam Wright hangs out with Karabo for an epic round of Taste Makers. 

TASTEMAKERS WITH KHANYISA MAPIPA 06.10.2023

Khanyisa Mapipa is Health Rights attorney and activist at the law centre, She holds a Bcom(law) and LLB degrees from Rhodes University and is currently pursuing her LLM in Human Rights through the Centre for Human Rights at the University of Pretoria. Khanyisa has 7 years post admission experience, in which time she has worked both in the private and public sector, including the South African Huma...

MIXOLOGY MONDAYS LAZY DAISY 06.10.2023

This week, Mixologist @Lucyvanzee makes a yummy cocktail she calls “Lazy Daisy”. Grab your ingredients and enjoy #MixologyMonday

TASTEMAKERS WITH OFENTSE MOHUBE – Tuks FM 06.10.2023

Karabo hangs out with 2nd year Social Work student and campus radio presenter, Ofentse Mohube. 

TASTEMAKERS WITH MOTSHIDISI MOHONO 06.10.2023

Karabo hangs out with the "First Lady of Rugby" Sports Broadcaster Motshidisi Mohono

TASTEMAKERS WITH "TUMS THE NARRATOR" 06.10.2023

Tumi Mmope, the sensational online personality known as 'Tums The Narrator'. Amidst the Covid chaos, Tums rose to fame by crafting authentic and relatable content, cleverly combining comedy with informative storytelling. With an unwavering passion for brand marketing, Tums has mastered the art of captivating audiences with tales that feel remarkably real. Today, we proudly announce her well-deserv...

MIXOLOGY MONDAY: RASPBERRY GIN FIZZ 22.08.2023

Karabo learns how to make a delicious raspberry gin fizz.

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