5 Lunch

5L S05N - AN APPLE A DAY 12.05.2025 5:08 ↓

This week's theme is:  unexpected TED talk  STATE OF 5 Nation topic:  An Apple a day

5L RED FLAGS YOU MISSED 12.05.2025 5:07 ↓

Did you miss an obvious red flag when you were dating?

5L KWESTA 09.05.2025 13:02 ↓

Hip hop royalty Kwesta is in studio to chat about his new album and to collab with 5 Lunch's own Nadia Romanos!  

5L SO5N - THE DRAMA 09.05.2025 5:40 ↓

Who will win the State of 5 Nation battle between Nadia and Lula today?

5L LESSONS FROM MAMA 09.05.2025 7:09 ↓

Which life lessons from your mom have stayed with you?

5L LCA - KERRY WASHINGTON 09.05.2025 5:40 ↓

Nadia spoke to Kerry Washington about her new movie ShadowForce

5L SABATICAL 09.05.2025 5:42 ↓

Nadia recently took over the red carpet at the premier of the movie Sabatical.

5L EVERYDAY SUPERPOWER 08.05.2025 11:26 ↓

What is the superpower that you use every single day?

5L LICENSE MACHINE CHRONICALS 07.05.2025 11:32 ↓

Tom & Mtha are in for Lula today. Can you help them solve SA's driver's licence machine challenge?

5L SO5N LOVE SONGS 06.05.2025 7:21 ↓

This week's theme is Pick a Song and act it out  STATE OF 5 Nation topic: Romance 

5L FIRST IMPRESSIONS LAST 06.05.2025 9:25 ↓

Mike Vee is in for Lula talking about first impressions 

5L SO5N - HORROR LYRICS 05.05.2025 6:55 ↓

Lula and Nadia read lyrics from their favourite songs to create horror movie scenarios.

5L CONTENT AWARDS 05.05.2025 6:07 ↓

Do you consume content based on the amount of awards it wins?

5L VISION BOARD UPDATE 02.05.2025 9:26 ↓

How is your 2025 vision board coming on? LuNadTics weigh is.

5L S05N FRIDAY FEELING 02.05.2025 3:29 ↓

This week' s theme: Poetic Alliteration and the theme: Friday Feeling

5L WORK TRIP CHRONICALS 30.04.2025 6:52 ↓

What happens on the work trip stays on the work trip, right?

5L SO5N - MONEY 30.04.2025 3:21 ↓

This week's theme is: Poetic Alliteration  Topic: Money 

5L DIDN'T HEAR IT FROM ME 29.04.2025 9:43 ↓

Should your gym trainer be taking drugs to lose weight?

5L S05N - ALLITERATION 29.04.2025 4:27 ↓

This week's theme is: Poetic Alliteration

5L BROKE DAY CHRONICALS 29.04.2025 5:57 ↓

Broke Days Chronicle:  We just came out of another long weekend, and we all know how expensive surviving the long weekend can be, and if you are like us, then pay day is still days away. Topic : What are your money-saving tactics?

5L SO5N SUPERHEROES 25.04.2025 5:51 ↓

This week's theme is: Movie Pitch to Lunadtik Studio’s Topic: Super Hero movie

5L WHO HANDLES BREAKUPS BETTER? 25.04.2025 8:03 ↓

Men or women?

5L SO5N - AYAKHA TEEN DRAMEDY 24.04.2025 9:20 ↓

This week's theme is A Movie Pitch to Lunadtik Studios and the topic is Teen Dramedy with our guest Ayakha

5L SUCKED 24.04.2025 8:09 ↓

What sucked when you were younger that you love now as an adult?

5L LIGHTS CAMERA ACTION 24.04.2025 10:52 ↓

Nadia picks the movies and TV series you don't want to miss.