Weight Loss Without Dieting

This was recorded one month after Connie began working with Hayley. Connie was losing weight, yes, but after 40 years of suffering through diets she was finally seeing the results while living her life to the fullest. No one was telling her what she could and couldn't eat, she was no longer using willpower to drop the pounds, the weight was coming off and instead of frustrated she felt empowered a...

The typical weight loss model is being given a list of foods to eat and not to eat. However, your body is different than the person who had success losing weight with that list of foods, so why would you listen to them? What you really need is to know what foods work FOR YOU to lose weight. I cannot tell you what that is; nobody can but YOU. This is a video I shared with my clients after they aske...

My clients lose 1-5lbs in their first week working with me using the 3 step process I am sharing with you in this episode. These 3 things are what allow my clients to stop using willpower, pressure, restriction to lose weight, and start seeing the weight come off effortlessly. I'm Hayley Sohn, Nutritionist, Weight Loss Expert and your host of Weight Loss Without Dieting. If you are interested in w...

Cravings will derail your weight loss progress if you don't know how to manage them. This is tricky, there is not a lot of good advice out there. In this episode we are going to talk about where cravings come from and the steps you need to take to get through them without eating, and have fewer of them overall. I'm Hayley Sohn, Nutritionist, Weight Loss Expert and your host of Weight Loss Without...

Diets don't work. Today we are talking about how to lose weight without using a diet; without restriction, deprivation or willpower. You are going to learn about what brain wiring for weight loss, how it works to help you lose weight without cutting out all the foods you love. I'm Hayley Sohn, Nutritionist, Weight Loss Expert and your host of Weight Loss Without Dieting. If you are interested in w...