University Counseling
University Counseling Podcast
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.
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University Counseling
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Son bölüm
21 Nis 2026
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Bölümler
Comparative Suffering 02.11.2020 8:01
Tune in to learn about comparative suffering, how it's harmful, and what you can do instead.
5-4-3-2-1 Guided Grounding Exercise 26.10.2020 5:14
In this episode, a counselor guides listeners through a 5-4-3-2-1 grounding exercise using the five senses. This technique can help listeners feel more in-the-moment, decrease anxiety, and increase focus.
Relationships Part 2 29.04.2020 18:43
Tune in to hear from our guest Kelsey, to hear some helpful tips about social distancing with our partners!
Relationships Part 1 28.04.2020 6:19
Tune in to learn about helpful tips for relationships during social distancing!
Collective Trauma 13.04.2020 9:08
Tune in to hear more about what trauma is and how we can use that information to make sense of our response to the pandemic
Self Care Podcast 07.04.2020 8:14
Tune in to hear a few helpful tips about self care!
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