James Gillespie
TruCapacity Talks w/ James Gillespie
Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with meIG: https://www.instagram.com/jamesmgillespieTwitter: https://www.twitter.com/jamesmgillespie
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Bölümler
Injuries stopping you from moving forward | Ep 12 14.10.2022 10:22
How can injuries stop you and how can you change that? https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Health "must's, should's, Have to's" | Ep 11 11.10.2022 8:27
Do we HAVE TO do anything... https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Junk food is easy 🍑 | Ep 10 08.10.2022 3:36
Why is nutritional garbage so accessible? https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Coaches, DO NOT do this... | Ep 9 06.10.2022 9:48
Coaches, we have to do better... https://beacons.ai/jamesmgillespie https://www.facebook.com/groups/thebodytransformationsecrets/ https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg https://www.anchor.fm/trucapacitytalks https://www.anchor.fm/eighty20
Prioritization > No time excuse | Ep 8 05.10.2022 6:54
You have time, but not the strength to prioritize... https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Overcoming Nutritional Inconsistency | Ep 7 02.10.2022 6:45
Let's talk about nutrition and being consistent. https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
What's personal training cost? | Ep 6 30.09.2022 12:41
Let's talk about what personal training costs (: https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
How I get back on track after being sick 🤮 | Ep 5 30.08.2022 7:39
https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Mobility to the rescue 🤣 | Ep 4 12.11.2021 6:32
https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Consistency beats intensity | Ep 3 09.11.2021 7:18
https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks
Walk more...it's great for you | Ep 2 03.11.2021 12:50
Connect with me https://www.instagram.com/jamesmgillespie https://www.twitter.com/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks Sources: https://www.hhs.gov/sites/default/files/call-to-action-walking-and-walkable-communites.pdf https://www.cdc.gov/physicalactivity/walking/call-to-action/index.htm https://www.cdc.gov/physicalactivity/walking/call-to-act...
The New Beginning: TruCapacity Talks | Ep 1 02.11.2021 3:00
I decided it was time to start a health & wellness podcast to serve all of those that are afraid to take the leap into betterment of health. This is the spot to get actionable mental and physical health information. It is my desire to empower you to make the change. While I am not a medical professional...I am a personal trainer and avid communicator interested in doing my part. Thank you for...
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