James Gillespie
TruCapacity Talks w/ James Gillespie
Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with meIG: https://www.instagram.com/jamesmgillespieTwitter: https://www.twitter.com/jamesmgillespie
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Ashley Trawick of Alive Personal Training | Ep 48 10.07.2023 55:33
0:21 - Introduction and Ashley Trawick's background. 7:51 - Ashley's police and community liaison roles. 11:57 - Transition from law enforcement to coaching. 16:20 - Incorporating barbell training and benefits of gym membership. 21:57 - Increasing caloric intake and role of biofeedback. 23:50 - Client mindset, fitness narratives, and fertility journey. 27:33 - Lifestyle changes over clinic...
How To Track Your Progress Anywhere: 7 Steps to Fitness Success | Ep 47 09.07.2023 17:23
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Eliminate distractions for peak gym performance: Tips for the modern gymgoer | Ep 46 08.07.2023 11:59
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Business Trip Workouts 101: Making the Most of Hotel Gyms & AirBnbs | Ep 45 07.07.2023 13:45
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
I don't have time to workout and I need help | Ep 44 06.07.2023 12:57
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
The Arthritis 411 | CWDA014 05.07.2023 25:44
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Quentin Curry of HPR Nutrition | Ep 43 04.07.2023 47:55
We welcome Quentin Curry on HPR Nutrition. Q is a CrossFit L-2 coach, Precision nutrition L1, Two Brain 1st degree coach. He is a hybrid coach and offers programming for all levels beginner to elite around nutrition, fitness and mindset, Find him here: https://www.instagram.com/hprnutrition/ _______________________________________ Need some help with your health? Join our Free Facebook group: http...
How to Optimize Your Multi-Day Split Routine with Training Volume | Ep 42 03.07.2023 12:43
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Counting Calories for Dummies | Ep 41 02.07.2023 10:38
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
how to make the easiest meals for fat loss and muscle gain | Ep 40 02.07.2023 10:55
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
You can do everything right and still lose... | Ep 39 30.06.2023 5:00
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Corporate Pathological Endemic | CWDA013 28.06.2023 25:51
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Jessica Murgueytio MS.RD.LD.CDE | Ep 38 26.06.2023 1:11:29
We welcome Jessica Murgueytio MS.RD.LD.CDE to the TruCapacity Talks Podcast today. Jessica is a registered dietitian who specializes in clinical and sports nutrition with an emphasis on metabolic disorders, gut health, and weight management. Jessica started her career with a bachelor's degree and master's degree in Food and Nutrition Science at Florida State University where she also compl...
Interval Weight Training > CrossFit | Ep 37 23.06.2023 5:04
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Longer rest periods and more rest days.. | Ep 36 22.06.2023 6:41
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Weight belts are ruining you | CWDA012 21.06.2023 15:52
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Seaton Sheldon of RockBox Fitness Bowling Green, KY | Ep 35 19.06.2023 1:11:46
Today's guest is Seaton Sheldon of RockBox Fitness Bowling Green, KY. Find him here: https://www.instagram.com/stats95/ https://www.instagram.com/rockbox_bowlinggreen/ ________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prest...
Morning Routines are Bullsh*t | Ep 34 16.06.2023 6:48
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Lower Body Pain & The Sciatic Nerve | CWDA011 14.06.2023 14:54
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
You need protein powder... | Ep 33 13.06.2023 9:13
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Guacamole is more than 100 Calories | Ep 32 13.06.2023 9:19
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Designing Personalized Fitness Routines: Factors to Consider | Ep 31 09.06.2023 15:16
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Meal Prepping for Success: Efficient & Healthy Eating | Ep 30 08.06.2023 17:09
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Get More Done in Less Time: Pomodoro Technique | CWDA010 07.06.2023 16:12
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Perfection KILLS progress | Ep 29 (Audio Exclusive) 07.06.2023 4:28
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
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