Sathi
Triple Gem of the North
Buddhist teachings and meditations from the teachers at Triple Gem of the North.*** Improve your meditation practice *** Enhance the quality of your life*** Gain greater insight into your mind and thoughts*** Acknowledge and deal with anger, anxiety, pain, and fear
Podcast'in sitesini ziyaret etmeyi ve yapımcısını desteklemeyi unutma: TripleGem.org
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Bölümler
Equanimity - The Middle Road between Attachment and Detachment 29.10.2019 25:15
Recorded on October 14, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North Transcription by Heidi Gusts
Dealing with Personal Burnout 17.10.2019 24:13
Recorded on August 18, 2019 at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
Radical Mindfulness 12.10.2019 25:54
Recorded on October 5, 2019, at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify SIgn up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
Why each meditation is different. 05.10.2019 31:46
Recorded on August 31, 2019, at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
How Is Your Mind? 01.10.2019 37:01
Recorded on August 17, 2019 at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify SIgn up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
Forgiveness 23.09.2019 41:29
Recorded on September 16, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
On Being Skillful 15.09.2019 26:00
Recorded on September 1, 2019 at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify SIgn up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
Developing Insightful Mindfulness 08.09.2019 32:13
Recorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
10-minute Guided Breathing Meditation 22.08.2019 10:15
Read the transcript here. This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Metta (Loving Kindness) Meditation 22.08.2019 28:21
You can read the transcript here . Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Introduction to Meditation 22.08.2019 6:36
Recorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Planting Seeds of Compassion 20.08.2019 28:49
Recorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Four Key Ideas for Your Personal Meditation Sessions 18.08.2019 32:55
Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations. Aathapi - Having determination. Sampajhanoo - The prepared mind. Satimma - Being mindful Vinneiya Loke - Having proper discipline [Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018) Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota. Follow...
Dealing with Fear of Failure and Fear of Success 16.08.2019 31:08
Sathi answers the question, "How does one deal with fear of failure and fear of success?" There is a nice discussion back and forth between the meditators and Sathi. Where does the fear reside, past, present, or future? How can we build our self-confidence to overcome these fears? Read the transcript. Recorded on June 6, 2019 at Triple Gem of the North temple in Chaska, Minnesota. Follow...
Changes in Body/Mind during Meditation - On not being "perfect" 15.08.2019 29:57
Read the transcript here. Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
What the Buddha Taught - Purifying Our Mind 20.05.2019 23:07
Recorded on May 19, 2019 at the Great Hall in Carlton College, Northfield, Minnesota during the Vesak, or Visakha celebration commemorating Buddha's birth, awakening, death, and his passing. This important day takes place on the day of the May full moon. Read the transcript. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Dealing with irrational people 06.05.2019 13:53
Recorded on April 29, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify .
The Benefits of Being Mindful 22.04.2019 26:26
Read the transcript here. Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN. Visit our website at Triple Gem of the North
The Meditator's Neutral Mind 16.04.2019 3:24
Read the transcript here. Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN. Visit our website at Triple Gem of the North
Duka and Suka 26.02.2019 19:54
Presented by Sathi at the Unitarian Universalist Fellowship on February 25, 2019. Sathi explains three different approaches to the human reactions **duka** (pain) and **suka** (comfort). These are Sanskrit terms describing how our mind reacts. Sathi examines these terms first by looking from a materialistic point of view. Ordinary people think that if they have more things, money, or power, they w...
Meditation is like planting. 20.02.2019 27:10
Meditation is like planting a garden. The type of seeds you plant determines what you harvest. The same works for meditation. The results of meditation are also like a jewel buried in the ground. It can only be discovered through practice. Many people are standing on the rock hiding the jewel and aren't even aware that it is there. Through meditation you can discover this jewel and polish it, beco...
On Being Humble and the Power of Mindfulness 28.01.2019 22:29
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019. Click here to view the transcript here [Visit our website https://TripleGem.org](https://www.triplegem.org/wp/) For organization meetings and retreats as well as personal retreat cabins visit the Metta Meditation Center in Janesville, MN
Cultivate Your Mind 22.10.2018 27:31
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019. Click here to view the transcript here Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to: Form a viewpoint that moves outside our own self Cultivate compassion for others Gain Harmonious Effort Sathi answers a question...
Retreat Introduction (August 2019) 19.10.2018 35:27
Recorded on August 4, 2019 during the fall retreat held at the Metta Mediation Center in Janesville, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
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