Time Billionaires: Mindset and Time Management for Work & Life

Ever find yourself replaying conversations or spending more time dreading a task than it would take to actually complete it? You're not alone, and the worst part is, while you’re trapped in this unproductive energy drain, your brain thinks it's helping you. But research shows that anxiety and rumination don't just drain your energy from more important tasks; they visibly age your brain faster.   T...

In part 2 of Rebecca’s conversation with Mary, they talk about implementing the Minimum Viable Person (MVP) concept in daily life. Mary is an award-winning tech marketing leader with over 15 years of experience at companies like Google and Adobe, currently serving as head of product marketing for Adobe Lightroom and a leadership coach for Moms in Tech.   This episode dives deep into the practical...

In this episode of Time Billionaires, Rebecca speaks with Mary Sheehan. Mary, an award-winning tech marketing leader at Adobe Lightroom and founder of the Propel Yourself program, digs into her transition back to work after maternity leave and the overwhelm of juggling professional ambitions with motherhood. Together, they introduce the “minimum viable person” framework, a twist on the MVP concept...

Ever catch yourself mindlessly scrolling during 5-minute gaps between meetings, thinking you’re giving yourself a break? It turns out that scrolling isn’t a neutral activity to your brain: it drains your energy in the same way that working in a knowledge job does, and creates more context-shifting fatigue.   This episode shares 12 quick ideas, backed by research, for how to spend these small gaps...

In this part two episode with Emily Prinsloo, Rebecca and Emily talk about decision-making and seizing opportunities we often overlook. Emily is an Assistant Professor of Marketing at Rice University with a PhD from Harvard Business School and a master's from the University of Cambridge. She teaches product management with a focus on entrepreneurship and studies how people make decisions in produc...

In this first part of a two-part episode, Rebecca speaks with Emily Prinsloo about the psychology of everyday interactions and how small moments of vulnerability can forge deeper connections. Emily is an Assistant Professor of Marketing at Rice University with a PhD from Harvard Business School and a master's from the University of Cambridge. She studies the psychology of everyday interactions in...

If you're drowning in back-to-back meetings with only tiny slivers of time in between, you're not alone. Most of us instinctively reach for our phones during these micromoments, scrolling social media or scanning emails we don't even have time to respond to. But what feels like a harmless habit is actually draining your energy and focus through a psychological phenomenon called "attention residue"...

In this episode of Time Billionaires, Rebecca speaks with Leigha May about the unseen signals that something in our work or life has fallen out of alignment. Leigha is an executive coach and former HR executive at SpaceX, Nike, and The Honest Company. She shares insights from her corporate and startup experience as they unpack the root causes of burnout and resentment, and why those “Sunday night...

In part two of the episode of the Time Billionaires podcast with Marissa Morrison, Rebecca speaks with Marissa about reframing the way we think about our most precious asset, time, and why it’s far more than just what we choose to say yes to. Drawing on Marissa’s journey from PwC and LinkedIn to her current role as Vice President of People at ZipRecruiter, the conversation dives into how chronic b...

In this episode of Time Billionaires, Rebecca speaks with Marissa Morrison, Vice President of People at ZipRecruiter, about the unseen power of “micromoments” and how small, intentional choices compound into greater creativity, energy, and focus. They explore the idea that time is our most precious currency, after all, a billion seconds equals roughly 31 years, and discuss practical ways to reclai...

In the launch episode of Time Billionaires, host Rebecca Shaddix shares a mind-shifting perspective: if you're expecting to live another 31 years, congratulations, you're already a billionaire.    Not in dollars, but in something far more valuable: time. Those 31 years? That's roughly a billion seconds, and Rebecca argues we're wasting this precious currency on what she calls "micromoments", the s...

Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you. If you expect to live another 31 years, you have over a billion seco...