The Red Delta Project Podcast

Calorie hacking is the practice of "hacking" caloric energy from the body through using short-term increases in calorie expenditure or decreases in intake. Each calorie hack is not meant to be long e

I chat with my long-time mentor Zach Even-Esh about his latest book, building real-world strength, and why you need far more than just weight and reps to get strong in life. Check out Zach's latest ins

Food guilt is about feeling bad about yourself whenever you eat a "trigger food". Most of the time, such foods are deemed "bad" or detrimental to your goals, like weight loss or better health. Ironica

Power tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique. It's also an effective way to spice up you

Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need t

Intuitive training is adapting your workouts to best fit your circumstances. Instead of following a dogmatic training formula, you can adjust anything about the workout as you see fit. But intuitive t

It's time for another pull-no-punches Ask Me Anything episode of the Red Delta Project Podcast! In this episode I cover:My favorite calisthenics equipment for traveling. Should you train when sore? Do y

"Careful, you don't want your body to get used to what you're doing." It's an understandable belief; that if your body gets used to the workout or exercise you're doing, then you'll stop making progre

What makes a workout effective? Is it how much time and effort you put into your training? What about the sceicne behind the program? Or does it come down to luck and genetics? All of those things matt