The Reality Check

Glen shares what it is like living with aphantasia, the inability to form mental images of objects that are not present. Aphantasia is believed to be rare, affecting an estimated 1% to 3% of the population.

Glen interviews Nigel and gets into the mind of The Reality Coach as they dig deep into Nigel's life and overcoming trauma. Mature Content Warning: This podcast discusses topics of sexual abuse which some listeners may find distressing.

Nigel & Glen talk about the ego and getting to the point of a positive intervention using examples and experiences from their own lives.

Nigel & Glen talk about being kind and explore the impact our words and actions have on others and ourselves.

Nigel interviews Glen who shares his journey since leaving employment and starting his own business.

Nigel shares a recent Reality Check he has had which made him ask himself the question, am I on the right path?

Aston Smith is a keen aspiring astronomer with a fascination of space. Living with ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder), at the age of 8 years old, he has created and published a book containing facts about our solar system.

Nigel is unwell so Glen is joined by Amy. They share their experiences as a couple of 20 years, their decision to have children and the difficulties of overcoming loss.

Nigel & Glen are joined by Naim Kamili who shares his positive and inspirational mindset.

Nigel & Glen talk about choices and how to be more comfortable with making difficult decisions.

Nigel & Glen talk about the pivotal point of pleasure and how you can use the things you are most passionate about to find your purpose in life.

Nigel & Glen talk about taking a Reality Check the benefits of having a conversation just about you, exploring who it is that you are and what it is that you really want to do.

Nigel & Glen are joined by Dave Stolz who after a number of set backs, found their passion buying and selling companies. Dave has an inspirational outlook and mindset that has enabled him to get to achieve happiness and success.

Nigel & Glen ask the question, if I knew then what I know now, what difference would it make?

Nigel & Glen are joined by Adam Smith founder of Alfa Mortgages. Adam explains how being diagnosed with ADHD and receiving medication has changed his life for the better.

Nigel & Glen talk about values and the impact our values have on the decisions we make.

Nigel & Glen are joined by Paul Manns, serial entrepreneur, business coach and mentor. Paul shares his story on how he went from being the Managing Director of a company to suffering severe depression and how he came through the other side, to find his authentic self.

Nigel & Glen talk about the current trend of quiet quitting at work, and ask the question, are you quiet quitting on your life?

Nigel & Glen talk about letting go, and how sometimes it can be difficult to let go of the things that we feel strongly about.

Nigel & Glen talk about taking the first steps towards making positive changes into your life and share some tools you can try out for yourself.

Nigel & Glen talk about the words we use to describe ourselves and the impact the words that we think and say can have on our mental health.

Nigel & Glen talk about self belief, separating fact from fiction in your life and ask the question, who are you really?

Nigel & Glen talk about new years resolutions and ask, what differences can you expect in your life once you become certain about who it is that you are and what it is that you want to do?

Nigel & Glen continue to look back on previous shows as 2022 comes to an end, before asking themselves the question, what they have personally taken from being presenters on The Reality Check radio show over the last 12 months?

Nigel & Glen take a look back at some of the guests that have previously been on the show and Nigel sets a challenge for listeners around having meaningful conversations with others about themselves.