The GLUE-OOM
The GLUE-OOM
Discussions with the men of F3Omaha regarding male community leadership and all things acceleration.
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08: It's Not JUST a Jeep Thing - Rollbar 07.06.2021 38:42
Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shield lock, concentrica and how men can push each other to accelerate. First: https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive This episode is the beginning of the Archived an...
07: Taxi Cab Confessions - Safe Ride 30.05.2021 39:29
Pony Express & The Plague interview Safe Ride on this week's episode. Current Comz-Q, original Colosseum Site-Q, and provider of the safest of rides, this HIM dives deep into all three Fs. Listen to the end to hear some valuable insight about how to properly engage in the second F to accelerate your leadership in the community.
06: Eight Block - Wentworth 23.05.2021 26:16
The Plague & Pony Express interview the current F3 Omaha Third F Q, Wentworth. We go deep on tips to help form a Shield Lock and educate Pony on The Eight Block. Wentworth has some great suggestions on how to engage in 2nd & 3rd F opportunities so listen in to continue accelerating. Show Notes: https://f3omaha.com/2020/12/27/get-right-in-2021-create-a-plan-in-16-minutes/ https://soundcloud.com/f3n...
05: Heavy Heart - Folsom 16.05.2021 33:40
The Plague & Pony Express talk to F3 Omaha's 2nd F Q, Folsom, about his journey in F3. As you'd expect, Folsom goes deep and peels back a few layers of all that muscle to share what's on his heart. Great advice for FNGs and all of F3 Omaha PAX towards the end.
04: F3 Buffet - Brazilian 09.05.2021 24:55
The Plague & Pony Express interview Brazilian on this episode. Listen to hear Brazilian discuss why he keeps coming back to F3. Listen to the end to see what exercise this F3 Omaha Redwood names as his least favorite exercise (Hint: it's not Burpees)..
03: The Space Between - Selleck 02.05.2021 33:05
The Plague & Pony Express get Selleck's take on that first F3Omaha workout as well as some insight on the "Space Between" and Mustache for Kids Charity.
02: The Beginning - Wait Time 25.04.2021 34:17
The Plague & Pony Express interview Wait Time. Listen to hear how F3Omaha got started and invaluable insight from our OG Nantan on how to find GLUE in the GLOOM.
01: Let's Do This - Pony Express 06.04.2021 21:33
So why would we want to start this podcast anyway? Pony Express & The Plague give you some behind the scenes insight into why this podcast will either be one of the best, or worst, ideas they've ever had. Also hear Pony Express struggle through the interview questions for the first time!
2018.12.26 - #Family #Goals (Waffle House) 27.12.2018 16:14
2018.12.26 - #Family #Goals (Waffle House) by The Plague & Pony Express
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