The Formula

Lucas Becker, also known as Byron Bay Chef, shares his passion for healthy and fresh cooking. He emphasises the importance of balance and flexibility in maintaining a healthy lifestyle. Lucas provides practical tips for beginners in the kitchen, such as getting organised, keeping it simple, and using versatile cooking methods. He also highlights the benefits of batch cooking and meal prepping to s...

In this episode of the PILLAR Performance Podcast, Rasmus Barfred, co-founder of THEMAGIC5, discusses the journey of creating custom fit sportswear, starting with their innovative custom fit swim goggles. Rasmus shares his background in endurance sports and how his passion for swimming led to the idea for the Magic Five. He talks about the challenges they faced, including the impact of COVID-19 on...

In this conversation, Elizabeth Inpyn and Pip Taylor discuss the importance of omega-3 fats for endurance athletes. They cover topics such as the different forms of omega-3s, the benefits of EPA and DHA, and the challenges faced by plant-based athletes. They also discuss the Omega-3 Index test and the importance of testing and supplementation for optimal omega-3 levels. The conversation highlights...

PILLAR Performance https://linktr.ee/pillarperformance_ Dr Dan Plews https://www.instagram.com/theplews/ https://linktr.ee/theplews Pip Taylor https://www.instagram.com/piptpip/ https://bio.site/piptaylor Summary In episode 13, the hosts introduce the expanded PILLAR podcast and discuss their individual focuses. They also provide an update on the company's international expansion and the launc...

On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km. Episode highlights Recovery routine Running origin story Finding your why Run The Line Challenge = 572km Strength training Process over outcome Mental health  Fundraising for CALM The PILLAR Performance Podcast is an endurance show...

This is a special episode. We were lucky enough to collaborate with Ryzon Apparel to bring forth an activation called the Fortissimo Lounge in Germany. We were in the company of brands such as Canyon, La Marzocco, HOKA and Maurten. The intention was to showcase the evolution of Jan Frodeno and how he has progressed to be the greatest triathlete of all time. We had the honour of doing a panel discu...

EPISODE HIGHLIGHTS: - Izzi’s early running years - Building mental fortitude  - Transitioning from junior to senior athlete in USA vs AUS - Izzi’s interest in nutrition - Performing as a plant based athlete - Breaking the stigma around body image  - Nutrition differences men vs women  - Lighter is not necessarily faster - Marathon experience - Run as One community - The RUNHÔUSE The PILLAR Perform...

EPISODE HIGHLIGHTS: - WHOOP sleep score check - World Cross Country experience  - Transition into marathon from 5k - Nutrition in the lead up to races - Problem solving stitch issues - Origin story of Pulse Running and FTK - Balancing priorities The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founde...

Founder & CEO Damien Fitzpatrick announces our partnership with The Feed and details about our launch into North America. Launch date: Monday 27th March 11am MST. Will be available via: pillarperformance.us thefeed.com Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.ti...

Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is.   EPISODE HIGHLIGHTS: - Sleep hygiene   - Matt Walker research - Sleep regularity - Sleep pressure    - Caffeine and alcohol on sleep - Temperature regulati...

Exciting news! We are thrilled to announce our partnership with The On Athletics Club Oceania chapter (OAC), aimed at providing the best micronutrition solutions to help the team achieve their full potential. Today we chatted with Head Coach Craig Mottram. We learned about his career and got insight into his new role with The OAC Oceania Chapter. EPISODE HIGHLIGHTS Where did the name Buster come f...

Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it.  EPISODE HIGHLIGHTS - Damo’s and Scott’s sleep data via WHOOP and OURA - How much sleep do you need? - How to balance sleep while travelling? - Are naps useful? - How to improve sleep with food - Overview of magnesium - Why you need to pay attention to the form of magnesiu...

Today we chatted with Co-Founder & Chief Nutrition Officer of Fuelin Scott Tindal. We learned about his journey from starting as a physiotherapist, transitioning into the team sports realm and helping endurance athletes through his online coaching nutrition program. EPISODE HIGHLIGHTS - Being a physio and sports nutritionist for international teams - How Fuelin works to break down education ba...

Special edition of the podcast: Reflecting on 2022 with a Q&A with Founder / CEO Damien Fitzpatrick Today we wrap up PILLAR’s first full year of operation. We dived into the highlights, learnings and ambitions for 2023. EPISODE HIGHLIGHTS - Athlete shout outs and highlights - The story of how the brand came to be - The solution found to deal with inflammation - Biggest challenge in the past ye...

Today we chatted with our resident Performance Dietitian Pip Taylor. We learned about her journey from launching into a career as a Professional Triathlete to transitioning to the work she does today.   EPISODE HIGHLIGHTS - Pip finding her strengths and weaknesses - Pip going all in on triathlon   - Highlights and setbacks in professional triathlon career - Falling into the trap of overt...

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick will unpack the stories and learnings to educate you about the pillars of micronutrition: sleep, joints, bones, immunity and energy. Today we chat with Anna McKenna, learning about her journey from...