The Daily Swole

If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving hip strength and stability to translate into the rest of your body's performance and some hard truths about why you are still fat. SUMMER SWOLE SPECIALS: https://summerswole.com

Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com

You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual health, on point meals and some insane r*tardation that I can't explain here. SUMMER SWOLE SPECIALS: https://summerswole.com

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Some thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and 3rd order consequences, and more!SUMMER SWOLE SPECIALS: https://summerswole.com

Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE SPECIALS: https://summerswole.com

The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal, including something that I'm still trying to figure out. A very awful grocery haul, and quite frankly, too much in this episode to breakdown, so just read the title and enjoy this deep, rant-filled episode. Lots of good ques...

WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of course, uncensored.SUMMER SWOLE SPECIALS: https://summerswole.com

Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much more. Plus new releases and new merch!

SUMMER SWOLE SPECIALS: https://summerswole.com

SUMMER SWOLE SPECIALS: https://summerswole.com

Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME good things...but mostly...well...just watch. SUMMER SWOLE SPECIALS: https://summerswole.com

What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some content that may just blow your mind...fat people are diet geniuses!SUMMER SWOLE SPECIALS: https://summerswole.com

Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!SUMMER SWOLE SPECIALS: https://summerswole.com

Banana bread of death? We investigate deeper! Plus high frequency splits, heavy leg press for older people or should you just throw in the towel, and we cover some topics related to obesity. Most people are fat for a reason and in one of the videos it shows precisely WHY! (lol).SUMMER SWOLE SPECIALS: https://summerswole.com

Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try hard".SUMMER SWOLE SPECIALS: https://summerswole.com

It's Time: https://summerswole.com

SUMMER SWOLE SPECIALS: https://summerswole.com

Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...SUMMER SWOLE SPECIALS: https://summerswole.com

Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account. SUMMER SWOLE SPECIALS: https://summerswole.com

Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about using the scale and how to use properly, plus some epic videos and content from the interwebs.SUMMER SWOLE SPECIALS: https://summerswole.com

Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.SUMMER SWOLE SPECIALS: https://summerswole.com

Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com