The Blueprints Brocast

Social media can be a great tool for learning, inspiration and entertainment but just how much is too much social media and how do you keep from just mindlessly scrolling?

We've all had our fair share of doing dumb stuff and either learning from it or regretting it. Hopefully we are learning from our mistakes more than we are regretting.

Do you ever find yourself doing things to make other people feel better or for their approval, while not doing the things you love or hinder you from reaching your goals? We've all experienced this on some level but what should we do when face with this issue? In this episode we discuss what we've done to address people pleasing.

In a fast world world why does everything seem to take so long to accomplish? Here are a few quick practices that we've incorporated to our lives to be more productive and efficient.

Do you have a fear that you will most likely never have to deal with but the fear still just looms over you. We discuss a few of our and also some other random but related topics. Enjoy!

Different movement change the body in different ways. In this episode we discuss how training has a direct correlation to the way your body looks.

In this episode we discuss what success looks like in fitness, relationships and in business. It doesn't look the same for everyone and comes in different forms.

In this episode we delve into how we maintain our training intensity within a training period and within a training session. Sometimes making progress is hard and we've found that intensity looks different from day to day because of different variables that affect it.

In this episode we uncover some of the misconceptions of what a healthy diet looks like and provide a semi guided path to what sustainable dieting along with exercise should look like.

In this episode we mostly introduce ourselves and talk about our backgrounds with fitness and some aspects of life.