Ted in Your Head

“Ya gotta be alive to be grateful” someone very wise once said. What’s so great about being grateful? Well for starters, everything looks better, feels better, and works better when you are living in gratitude. And feeling good is good for you! This episode is a reminder about how important it is to cultivate an attitude of gratitude. https://TedinYourHead.com

We love going to the movies because we love to me moved and inspired. But have you ever walking out of a movie feeling ripped off? Or depressed, worried or anxious? You probably wouldn’t see that movie again. Yet, many of us have a tendency to play the same scary movies over and over again in our heads: scary visualizations or imaginations of what the future holds. Listen to this podcast and what...

Do you ever get the feeling that all you do is work and be responsible? When someone asks you how you are doing do you say SSDD? (Same stuff, different day…) If so, then you owe yourself a listen to this episode! Ted offers 14 simple things you can do to connect with your inner sense of wonder, creativity and inspiration. It all starts with connecting (or re-connecting) with those things that fill...

Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a society that walks much less than we used to. The cost is disconnection between mind and body. Ted extols the virtues of walking in this episode and explains many of the benefits for mind body and spirit and w...

The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigorated. Sometimes, those essential things that once defined us, such as hope, wonder, fun and creativity can get covered up by the daily routine of life. In this episode, Ted explores how to get re-connecte...

In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how you can begin to take control of your mind and stay out of overwhelm. https://www. TedMoreno.com/ted-in-your-head.

In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. We can actually go into a negative state of hypnosis where we become highly suggestible to our own negativity. In the next two episodes, Ted talks about why this happens, what it looks like in your life,...

Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forget we are still holding on to things we should have let go of long ago.

Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value o...

In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hospice field visiting the dying and educating their families. Her passion is to educate her community about the transition from this life, a subject that has been sorely neglected in our society. Her desire...

In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tasty tidbits, Harvey talks about his approach to achieving a sustainable, healthy eating lifestyle. Some of the questions that Harvey answers is “What about New Years diet resolutions? What’s the best diet...

January means ringing in the New Year! For many of us, it also means new goals, new dreams and new desires. However, an essential part of bringing in the new is letting go of the old, allowing something new to flow. Whether it’s love, money, or attracting new opportunities, space needs to be made by letting something go. Ted talks about the need to let go, especially when it comes to old beliefs a...

Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. For more info, go to https://www.breakthroughwithcarrieandelida.com.

In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.” In this interview Dr. Rox will focus on her work with trauma, an area she is passionate about. Be sure to listen to this informative interview with Dr. Rox as she helps us understand how to deal with trauma.

The very first things that you do after you awake can have a tremendous impact on the quality of your day. Your mind is very suggestible the first half hour after waking up. Why not put good stuff into your headspace? Whether you are an early morning riser, or an early morning grump, implementing of few of these 25 things can make a difference. Check it out, and greet the morning with more gratitu...

Life is hard. Plans fall apart. You will screw up, you will fail. You’ll hurt the one you love. Bad stuff will happen. What does it all say about you? Nothing except you’re alive and still have something to learn. Might also mean that you are up to stuff. What it doesn’t mean is that you suck or that there’s something wrong with you. Feel better?

Do you find yourself wishing that you’ll get into an accident on the way to your speech? Does the thought of speaking in public make your heart pound and hands sweat? Fear not, there is hope for those called upon to get up talk in public. Fear of public speaking is something that is learned, and what is learned can be unlearned. In this humorous episode, Ted discusses how you can manage the prospe...

It’s all about looking good, nobody wants to look foolish. But, “Everybody plays the fool, sometime” as the song says. Bless the fool within you, for without the Fool, you are less human. In this podcast Ted talks about why embracing the fool in you can help you experience fully this fleeing life.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Jasmine Rausch, Certified Yoga Therapist based in Los Angeles, California. Jasmine specializes in working with a wide range of chronic health conditions chronic pain and autoimmune disease to anxiety and depression. In this interview, Jasmine discusses her journey from horrible back pain and asthma to being pain free...

Did Ted really get abducted by aliens? Or perhaps he just dreamed of his conversation with the alien who felt lost and disconnected. A parable for those who struggle during the holiday season.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Elida Tsou, with Elida Designs. Elida designs and creates jewelry with meaningful messages inspired by truths for her own life and from her experience as a marriage and family therapist. She’s known for the originality of her designs as well as the quality of her work. In this podcast Elida discusses how she became a...

When something does not have integrity, that means it’s in danger of falling apart, like the model airplane I built using Elmer’s glue instead of modeling cement. You can have the greatest plan, the most sincere intentions, the most brilliant idea, but if you don’t have the integrity to bring it together and keep it together, it just won’t fly. What is integrity? The ability to be your word. Need...

Are you tired and unmotivated? Are you looking for a way to find more energy? Ted talks about energy and how you must generate it, from within, using a few simple tips that he shares in this podcast. You might be able to relate to this funny but informative parable.

What is meditation? Seeing what is. Why should you meditate? To be ok with what is. Interested in peace of mind, greater focus, less anxiety and more self control? Listen to this podcast.

We all want it to it easy, don’t we? We don’t want deadlines or benchmarks or timelines or completion dates. We want to have all the time to do the things we need need and want to do. How’s that worked for you in the past? Ted talks about why you need to be under pressure.