Ted in Your Head

We begin the Ted in Your Head Interview series with guest expert Heidi Hoffman. She’ll answer questions such as “Why should I do a cleanse?” “How can I break these sugar cravings?” and “What are the top 3 most important changes I can make in my diet for good health?” Interested in health without drugs? Listen to what Heidi has to say. tedinyourhead.com

Sometimes the only way is the hard way. But other times there is an easier way. Will you take the easy way or are you convinced that it needs to be hard? Why not let it be easy if it can? Ted considers the possibility that life can be lived with a lot more flow, grace, and ease. TedinYourHead.com

Crabs are time and energy vampires; people whose pessimism can keep you stuck in negativity and pettiness and prevent you from cultivating a success mindset. How do we deal with these people? Are you one of them? TedinYourHead.com

What happened to good old fashioned manners? Why does sarcasm, snarkiness and inconsiderate behavior seem to rule the day? Ted rants a little and discusses why having good manners still matter. We know that, but Ted feels we all need to be reminded. TedinYourHead.com

Have you ever had bad luck just to find it turns into good luck? As well as the other way around? We need to be able to see past any current bad luck because good luck, bad luck, who knows?. TedinYourHead.com

We have all heard of the Golden Rule: treat others the way you wanted to be treated. But Ted suggests a small change to make it the Platinum Rule, which could be more valuable. What is the Platinum Rule? Check it out. TedinYourHead.com

What do you know? Do you have lots of facts and figures? Skills? Education, experience? Fact is, you know nothing. And neither does anybody else. TedinYourHead.com

The belief that you are not good enough is one of the most disempowering and deadly of all beliefs. Most of the Ted in Your Head podcasts contain a seed of how he dealt with this destructive and insidious programming. Ted tells his story and provides encouragement and practical support. TedinYourHead.com

Do you feel like a fraud even though all evidence suggests that you are great at what you do? Are you afraid someone will discover that you are an imposter? Many successful people are challenged by Imposter Syndrome. How do we deal with this? Ted provides some insight in this informative episode. TedinYourHead.com

“Perfect if the enemy of the good.” Voltaire said that. Needing to “Do it perfect” can stop you from doing it at all. Instead, strive for excellence: setting goals, striving, learning, making mistakes, taking responsibility, doing better and better. Ted provides some steps to free yourself from being a negative perfectionist. TedinYourHead.com

Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com

Is it possible to hypnotize yourself. It’s easier than you think. In fact, you are probably already doing it. Ted discusses the power of self hypnosis with a story about water skiing. TedinYourHead.com

To begin something is hard. Whether it’s getting in better shape, starting a new or side business, or studying for an exam, it’s easier not to do it. Days go by, then months, and nothing has happened. That’s when goals and dreams and good intentions get forgotten. Ted gives some practical tips on how to get into the groove of taking daily action. TedinYourHead.com

What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com

Everybody has a story. Ted tells some of his story. TedinYourHead.com

Maybe not SHOULD be doing. Maybe…COULD be doing. Like, if you did these three things, you might experience a radical shift in your “wokeness”. You might be happier. Feel more alive. Be in a better mood. Your choice, but you’ll have to listen to find out. TedinYourHead.com

Rituals have been a feature of all known human societies. Weddings, funerals, parades, club meetings and even Halloween parties all have rituals. Rituals are powerful. Ted talks about how you can use your own personal rituals for health, happiness and success. TedinYourHead.com

Do you really have free will? Are the choices that you make really choices or a result of previous programming? Considering that by some estimates, your subconscious mind makes up over 75% of your mind, what is really in the driver’s seat: your conscious dreams and desires or your subconscious programming? TedinYourHead.com

When life knocks us down, and we are seriously wondering if it’s possible to get back up, this is the thing you should do. Every successful person has learned how to do it. What’s the first thing to do when you are down and out and don’t know what to do? Listen and find out.

What is it that allows people to come back again and again after defeat and hardship? What is that quality that allows people to come back from difficult conditions stronger, wiser and smarter? It’s called resilience, and Ted talks about how you can learn it. TedinYourHead.com

In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they have faith. Ya gotta have faith. TedinYourHead.com

Description: “In this next installment of the Ted in Your Head Interview Series, Ted interviews Christine Bond, Certified Massage Therapist. Christine Bond has been massaging clients in their homes and offices for 17 years. Averaging 1000 hours of massage per year, her goal is to help people enjoy living in their bodies. She tailors her approach to her clients needs each time she works with them....

There’s parts of you that you never see. There are things about you that you don’t know. The invisible barrier to your success is so close to you, you may not even notice it’s holding you back. What is it? Listen to this episode to find out. TedinYourHead.com

There’s what you know you know. There what you know you don’t know. Then, there is what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t, but if you can get access, that’s where transformation lives. TedinYourHead.com

To move forward, you must let go. It’s not easy and sometimes it’s not pretty. It’s not easy to let go of youth, energy, or a carefree single life free from worries or responsibilities. However, change is the way of things, and it will happen with or without you. However, change into who you want to be, that takes something. Ted shares a moment of personal revelation. TedinYourHead.com