Teach Happier! Small shifts. Big gifts.

Lower the Bar 12.12.2021 6:05 ↓

In this episode, we are given permission to lower the bar so we can clear it! Links to lessons: suzannedailey.com/lessons Follow Suzanne or Rob Dunlop for the Happiness Advent Calendar link!

Be a Part of Your Own Rescue 05.12.2021 6:05 ↓

In this episode, we are reminded to be a part of our own rescue when overwhelmed with responsibilities at work or at home.

Rest Happier 01.12.2021 8:17 ↓

In this bonus episode, we learn about the seven types of rest so we can prioritize our time in the upcoming winter break.

Honor your Boundaries! 28.11.2021 4:34 ↓

In this episode, we are given the invitation to not only set boundaries, but prioritize honoring them as well.

Give them Something Good this Thanksgiving 21.11.2021 3:54 ↓

In this episode, we learn three quick resources that can help us infuse some happiness in our upcoming Thanksgiving gatherings with family and friends.

Choose Your Hard. 14.11.2021 4:47 ↓

In this episode, we learn how to discern where to put our energy so we have the best chance at increasing our baseline levels of happiness.

What’s The Story? 07.11.2021 4:41 ↓

In this episode, we are invited to ask a few more questions with those we care about to better understand their story and ultimately feel more connected.

Universal Practices that Increase Happiness 31.10.2021 10:06 ↓

In this episode, we learn about nine universal practices that increase our happiness according to positive psychology.

For Right Now 24.10.2021 4:26 ↓

In this episode, we learn the impact of adding the phrase, “for right now“ when describing our emotions.

Stay In Your Comfort Zone 17.10.2021 5:29 ↓

In this episode, we consider the value of staying IN our comfort zone during overwhelming times.

The Most Impactful 10 Seconds of the Day 10.10.2021 5:11 ↓

In this episode, we learn a 10 second strategy that can be life-giving to our minds and hearts.

Leave Some Room for the Magic 03.10.2021 4:30 ↓

In this episode, we hear a story that encourages us to leave a little room for the magic in our lesson plans.

Bonus Episode: Reverse the Golden Rule 01.10.2021 4:39 ↓

This episode explores the idea of self compassion and how it can help us at work and at home.

Tantrum Recovery 26.09.2021 7:26 ↓

In this episode, we are given three simple strategies to help us recover from a mistake we made either personally or professionally.

You are not a Strawberry 19.09.2021 5:59 ↓

In this episode, we prioritize our healthy relationships at work and at home.

Adult Happier 12.09.2021 5:05 ↓

In this episode, we learn how to infuse a little bit of happiness into our Munding tasks at work and at home.

We will be Remembered for the way We Love 05.09.2021 7:07 ↓

In this first episode of season 2, we consider the love we will bring into this upcoming school year.

Shifting to Satisfaction 01.09.2021 3:48 ↓

In this bonus episode, we learn how to enter our school year in a realistic, healthy headspace and heartspace.

Summer Stillness 30.05.2021 5:21 ↓

In this final episode of the season, we learn the importance of prioritizing stillness during our upcoming summer.

The Secret of Life 23.05.2021 5:56 ↓

In this episode, we learned the secret of life according to Ralph and Beverly Olney.

Love Lives Here 16.05.2021 5:29 ↓

In this episode, we are invited to be sure our students feel loved in the final weeks of school.

Powerful Passwords 09.05.2021 4:50 ↓

In this episode, we consider how a small revision to our computer passwords can serve as a reminder to live like rational optimists

Total Phone Makeover 02.05.2021 9:53 ↓

In this episode, we learn 5 small shifts we can do with our phones that will help increase our happiness.

Find the Good Old Days. Today. 25.04.2021 6:01 ↓

In this episode, we learn how to scan for the good and recognize days that we will look back on with happiness and gratitude.

The 4th Quarter is Ours 18.04.2021 5:21 ↓

How do we enter the 4th quarter of the school year with the energy and optimism we started with? Tune into this 5 min episode to find out