Take a Break from Drinking

Despite what you might be thinking, the number of times you've tried to cut back in the past and then failed doesn't matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it's not.   G et full show notes and more information here: https://rachelhart.com/315

If you're trying to stop drinking or drink less, it might seem like a great idea to get rid of all the alcohol in your house. However, as you'll learn in this episode, removing temptation doesn't magically fix your habit. Find out what getting rid of the alcohol in your house implies and where to channel your efforts instead.   G et full show notes and more information here: https://rachelhart.com...

Pausing your drinking for Dry January (or at any time of year) can feel like you've pressed pause on fun and pleasure. But it doesn't have to be this way. Tune in this week to learn how to infuse more fun into your life even when you're not drinking.   G et full show notes and more information here: https://rachelhart.com/313

Around this time of year, many people set resolutions to change their drinking. They follow the same process they always have, slip up, and wonder why nothing changes. This week, learn a new way to think about the steps you need to take to change your drinking habit and drink less this year.   G et full show notes and more information here: https://rachelhart.com/312

The new year is a great time to reevaluate your relationship with drinking. Whatever the goal for your drinking habit is, it will require a shift in mindset that comes with some discomfort. This week, learn what that shift entails and how to get started.     G et full show notes and more information here: https://rachelhart.com/311

The new year is around the corner, and you are so ready for this to be the year you change your drinking habit permanently. In this episode, find out the crucial first step you need to take if you want to create lasting change with your drinking habit in the new year or any other time of year.   G et full show notes and more information here: https://rachelhart.com/310

Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit.   G et full show notes and more information here: https://rachelhart.com/309

You are 100 percent capable of changing your drinking habit, but first, you have to believe it's possible. This week, learn how to start developing that belief in your ability to change.   G et full show notes and more information here: https://rachelhart.com/308

Believing that your personality causes your drinking habit is a trap that far too many people get stuck in. This week, learn how to get out of this trap, the truth about how your personality impacts your drinking habits, and how to think about your habit in a more accurate and effective way.    G et full show notes and more information here: https://rachelhart.com/307

Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays.   G et full show notes and more information here: https://rachelhart.com/306

The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don't have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated.    G et full show notes and more information here: https://rachelhart.com/305

Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need.   G et full show notes and more information here: https://rachelhart.com/304

There will come a time when you have a drink after saying you wouldn't. What you make that moment mean changes everything.  This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it.    G et full show notes and more information here: https://rachelhart.com/303

Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage.   G et full show notes and more information here: https://rachelhart.com/302

This week, discover why your current understanding of drinking in moderation isn't going to help you change the habit and the importance of tuning inwards when deciding how much you're going to drink.   G et full show notes and more information here: https://rachelhart.com/301

If you've been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this. However, what you've been taught about drinking and the drinking habit isn't true. Find out why here.   G et full show notes and more information here: https://rachelhart.com/300

My guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit. In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both.    G et full show notes and mo...

Resenting other people for drinking and yourself for not isn't going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you'll find out why.   G et full show notes and more information here: https://rachelhart.com/298

Every year around Sober October, there is lots of advice shared about how to take a break from drinking. In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking.   G et full show notes and more information here: https://rachelhart.com/297

You've done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don't want to. What's going on? In this episode, you'll find out the real reason you keep giving in despite all you've learned about the habit and the work you've done on your urges. Discover the next level of changing your relationship with drinking.   G et full show notes and more informa...

Krista St-Germain shares what grief is, why it's important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking.   G et full show notes and more information here: https://rachelhart.com/295

In this episode, I'm sharing why drinking isn't your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment.    G et full show notes and more information here: https://rachelhart.com/294

This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change your drinking. Then, learn how to use deprivation to shed light on your habit so you can change it for good.   G et full show notes and more information here: https://rachelhart.com/293

If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. In this episode, find out what it really takes to have a normal relationship with alcohol and how to change your current relationship with drink.   G et full show notes and more information here: https://rachelhart.com/292

The need to decompress after a stressful day is normal. But drinking isn't your only option. This week, learn how to decompress without drinking and how to transform your relationship with stress.    G et full show notes and more information here: https://rachelhart.com/291