Coach Cliff Murray
Swimming with Polar Bears Podcast
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Swim Practice - Not a Snow Day - Aerobic & Race Prep 14.11.2023 3:06
After nearly 40 inches of snow...we are back at it! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - Transition Turns & Slingshots 08.11.2023 2:11
Working our IM's, Kick, and turns today! #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - Meet Prep - IM Xtreme Part 2 07.11.2023 2:40
Breaststroke, 500 Free, and 400 IM today! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - Meet Prep - IM Xtreme Part 1 06.11.2023 2:28
A two part series of preparation for our upcoming IM Xtreme meets. #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - Long Kick - Boss 500's 04.11.2023 1:48
#swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - The 25's - Long Axis 03.11.2023 1:53
Intense kicking in our Free and Back! #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - 500 Breakdown - Aerobic & VO2Max 02.11.2023 1:09
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - 200's of Stroke Prep - Aerobic & VO2Max 01.11.2023 2:17
Let's get strong in our 200's of stroke! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Aerobic Grab Bag 28.10.2023 3:00
A melange of aerobic work, along with some start and turn work! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - IM Excited! 27.10.2023 3:10
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Let's Kick It! 26.10.2023 1:38
Remember, the legs feed the bear! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Long Axis - Body Rotation 25.10.2023 3:16
Free and back today with a focus on keeping our stroke connected through our core. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Short Axis - Aerobic Maintenance 24.10.2023 2:48
Working distance per stroke and timing on Breaststroke. Working timing and recovery technique on Fly. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Post Meet Recovery 23.10.2023 2:20
Post meet, keeping it light and relaxed. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Discussion - Upcoming Training Cycles 22.10.2023 7:36
Let's talk about our training plans for the remainder of the season. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Race Specific - Meet Prep 19.10.2023 2:28
Preparing for a strong finish in the 500 Free. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Breath Control - Meet Prep 18.10.2023 2:02
Let's take a deep breath before our meet this weekend. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Breakout Focus - Meet Prep 17.10.2023 1:52
High efficiency breakouts are key for maintaining speeds off starts and turns. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Speed Work - Meet Prep 16.10.2023 1:23
With a meet at the end of the week we are preparing with speed work and meet prep work. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Practice - Top 5 Things to Avoid the Workout 16.10.2023 3:18
When I was a kid, these were the things I would do at practice...that weren't practice! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - VO2Max - Kick Set 13.10.2023 2:11
Swim Workout - VO2Max - Kick Set Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - VO2Max - The Nines IM 12.10.2023 2:26
Leave it in the pool! https://youtu.be/ceYTEWJRKCQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - VO2Max - The 25 Set! 12.10.2023 1:51
Working kick, Free, Breast, Fly. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - VO2Max - Breaststroke and Butterfly 10.10.2023 1:48
Short Axis Focus and Legs https://youtu.be/6ZhmVzGG1_o Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - VO2Max - Kick, IM, Stroke, Oh my! 10.10.2023 1:49
It's time for our VO2Max microcycle! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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