Strong & Simple Podcast

Michelle chats about the term "muscle confusion" and what we are really looking for in terms of progressive overload and consistency to progress towards our fitness goals.   Questions? Reach out by email at strongandsimplepodcast@gmail.com

During today's episode we have the great pleasure to chat with Barb Puzanovova, she/her!  We discuss how to identify non diet trainers, navigate through marketing red flags of those who are not truly non diet trainers, and finding a movement practice that enhances who we are "instead of trying to mold yourself into some fancy athlete" when a fancy athlete is not who everyone needs to be in or...

In this minisode, Marissa gives you the information you need to know about low carb and keto diets. Do they deliver the results they promise? Are they worth it? Listen in to find out. 

Welcome to the Strong and Simple Podcast! Meet your hosts: Michelle Farrell, certified personal trainer, nutrition coach, and co-owner of Straight Up Strong, and Marissa Szabo, certified nutrition coach, group fitness instructor, and owner of Well & Simple. In this episode, we're introducing ourselves and letting you know what you can expect from this podcast. Spoiler: science and lame jokes.&...