Strong and Steady

Somewhere along the way, taking care of ourselves got really complicated. Suddenly, being “healthy” can feel like an endless checklist: cold plunges, saunas, perfect meals, expensive products, complicated workouts, and a new wellness trend every time we open Instagram. And it can be especially overwhelming. So what if we went the other direction? In this episode, Brittany and Jessica talk about wh...

What if the desire to be healthy slowly turns into something that controls you? Maybe it's starting over every Monday. Cutting out certain foods. Tracking every calorie. Feeling like you were “good” all week, only to feel guilty when the weekend comes. Brittany and Jessica have an honest conversation about the difference between an eating disorder and disorderly eating, and how easy it can be...

What if living longer isn't actually the goal? What if the goal is to live well for as long as possible? Brittany's journey with gut health started in a very visible place: her skin. After struggling with severe cystic acne, she began looking beyond the surface and realized there could be a much bigger story happening inside her body. That experience opened the door to a deeper understandi...

You Don’t Need More Time to Move—You Need More Movement You worked out. You ate pretty well. So why can it still feel like you're not moving enough? In this episode, we’re talking about the movement that happens outside of your workout —and why it can be so easy to overlook, especially in the middle of a busy season of motherhood. Jessica and Brittany share simple ways to build more movement i...

What if the things that feel like interruptions in the moment are actually part of a bigger story? In this episode, Jessica shares some of the moments that shaped her faith—from a childhood moving-truck fire, to growing up constantly moving, losing family, and eventually facing an unexpected type 1 diabetes diagnosis. At the time, many of these moments felt scary, confusing, or simply unfair. But...

In this episode, Brittany sits down with her friend Misty Loosemore—a certified trauma-informed grief coach, author, and mom —to talk about grief, trauma, fear, and what it can look like to move forward after difficult seasons of life. Misty shares the story behind her book Set It on the Shelf and how she learned that putting grief “on the shelf” doesn’t mean ignoring it or pretending it didn’t ha...

In this episode, Brittany and Jessica share the personal health journeys that shaped the way they think about nutrition, movement, gut health, low-tox living, and aging strong. From family health struggles to personal diagnoses and chronic symptoms, they talk about the experiences that made them start looking at health a little differently—and ultimately led them to Strong & Steady. In this ep...

What if some of the behaviors we see in neurodivergent children are telling us something about what’s happening in the brain? In this episode, Brittany and Jessica sit down with Candice Schroeder who's partnered with Delta Genesis to talk about neurodevelopment, brain function, and the importance of looking beyond the behavior to better understand the whole person. Candice shares from her rese...

Helping your kids build healthy habits doesn't have to be a constant battle. Whether you're navigating picky eating, trying to make healthier meals, or simply wanting to raise kids with a positive relationship with food, this episode is full of practical encouragement. We're joined by Khari and Abby from Hatton Health as we talk about simple ways to make healthy habits feel fun, realis...

Feeling like your brain just isn't working the way it used to? If motherhood has left you feeling forgetful, mentally drained, or constantly in a fog, this episode is for you. While "mom brain" is incredibly common, that does not mean it is normal and there are simple ways to better support your brain and body so you can feel more energized, focused, and clear-headed! In this episode...

Becoming a mom changes so much—including the way we understand God's love. In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace, unconditional love, and faithfulness through every season. Whether you're in the newborn stage, chasing toddlers, or parenting older kids, this conversation is a beautiful r...

Motherhood changes so much—including your relationship with God. If you've ever felt like your quiet time looks different than it used to, struggled to find time for prayer, or wondered if you're doing enough spiritually, this episode is for you. We're having an honest conversation about what it looks like to grow your faith in this season of motherhood. Because staying connected to Je...

Music has a unique way of reaching our hearts. It can bring back memories, strengthen our faith, and remind us of the people we love most. In this episode, Jessica and Brittany sit down with Alfred Hopton to hear the story behind this incredible ministry and how personalized songs are helping families celebrate milestones, encourage loved ones, and point people back to Christ. This conversation is...

GLP-1 medications have become one of the biggest conversations in health and weight loss—but what is GLP-1, and is there more to the story? In this episode, Jessica and Brittany unpack what GLP-1 actually does in the body, why it's so important for blood sugar, appetite, and metabolism, and how you can naturally support your body's own GLP-1 production through nutrition and lifestyle habit...

Feeling tired and reaching for another energy drink? In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks actually doing in the body? This conversation isn't about shame or telling you what you can and can't drink. It's about awareness. When we understand what's in our food and drinks, we can ma...

Pregnancy exhaustion is real! But is there more you can do to support your energy naturally? In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to support your body during pregnancy — especially when it comes to energy, nourishment, hydration, and nervous system support. This conversation isn’t about “pushing through” exhaustion or trying...

What actually helps support a successful VBAC… physically, mentally, and emotionally? In Part 2 of this conversation, Brittany and her sister Nicole continue sharing Nicole’s journey from an unexpected C-section to an unmedicated VBAC — along with the preparation, mindset, and support that helped her approach birth differently the second time around. This episode dives deeper into the practical si...

Are you considering a VBAC… or wondering how to better prepare your body for birth? In Part 1 of this conversation, Brittany sits down with her sister Nicole to talk about VBACs (Vaginal Birth After Cesarean), natural birth preparation, and the importance of feeling informed, supported, and empowered throughout pregnancy and labor. Nicole shares her personal journey from an unexpected C-section to...

Are you preparing your body for pregnancy… or just hoping everything falls into place? In this episode, Jessica and Brittany kick off a new series all about pregnancy — starting with what to focus on before you’re even expecting. They share both personal experiences and practical tips around how to support your body leading up to pregnancy, from gut health and hormones to nutrition, movement, and...

Still have questions after starting potty training… or feel like you’re missing a few pieces? In this Lock In episode, Jessica shares additional potty training tips, answers common questions, and walks through some of the real-life situations that don’t always get talked about the first time around. From daycare to travel to missed cues, this is a practical follow-up to help you feel more confiden...

Are you overthinking potty training… or waiting for the “perfect” time to start? In this episode, Jessica and Brittany break down potty training in a way that feels practical, doable, and a lot less overwhelming. From when to start to how to handle accidents, they share what’s worked in real life — not just what’s typically recommended. This conversation takes the pressure off and helps you approa...

Are you caring for your body… or just getting through the day? In this episode, Brittany and Jessica dive into a perspective that isn’t talked about enough — what if caring for your physical health is actually part of your calling as a Christian? They break down what it means to view your body as something to steward, not neglect, and how your energy, habits, and overall health impact your ability...

How does your faith shape the way you care for your body? In this episode, Jessica and Brittany sit down with Dana Newbrough, a fitness instructor who shares her journey of bringing faith and fitness together in a way that feels grounded, intentional, and sustainable. We talk about what it really looks like to steward your body well — not from pressure or perfection, but from purpose, grace, and a...

Are you actually hydrated… or just drinking fluids throughout the day? In this episode, Brittany and Jessica break down why hydration is one of the most foundational pieces of your health — and why it goes far beyond just drinking more water. From brain function and energy to detox pathways, skin health, and hormones, water plays a role in nearly every system in your body. But quality matters just...

Are you supporting your gut… or just hoping your digestion is “fine”? In this episode, we’re breaking down what gut health actually means — and why it impacts so much more than just your stomach. From hormones and immunity to mood and skin, your gut plays a central role in how you feel every single day. Because gut health isn’t about a quick fix. It’s about consistently supporting your body in way...