StRest with Kerstin Lindquist

This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal...

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actiona...

Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us d...

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practica...