Something Runderful

Send a text In this episode, Coach Ally discusses the challenges runners face when returning to running after a break. She breaks down some tips to help you get going on your journey while staying on track with your plan -and, most importantly, staying injury free.  Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon  --> https://www.amazon.com/dp/B0BMSZRLGC Join my...

Send a text In this Episode, Ally tells the story about how the name Something Runderful came into existence and the lesson behind it to keep you thinking about your journey.  Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon  --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/130839...

Send a text In this mini episode, Coach Ally talks about the Couch to 5k method to build up your stamina and endurance and the number one tip to break the barriers along the way.  Join my FREE Facebook Group Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/something_runderful/?hl=en Contact...

Send a text In this episode of the Something Runderful Podcast, Coach Ally tells the listener the five things she wishes she had known when she started running.  Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon  --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Fol...

Send a text Ask Me Anything  On this episode of the Something Runderful Podcast, Coach Ally answers a question about how to break in a new pair of running shoes.  If you want me to answer your questions on the podcast, please send an email to ally@somethingrunderful.com  Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon  --> https://www.amazon.com/dp/B0BMSZRLGC Jo...

Send a text On this episode of the Something Runderful Podcast, Coach Ally discusses her journey as a pregnant runner.  Talk to your doctor to see if running while pregnant is safe for you and your baby.  Running Term of the Day - Caffing  Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon  --> https://www.amazon.com/dp/B0BMSZRLGC Join my FREE Facebook Group, Weigh...

Send a text Ask Me Anything  How do we avoid side stitches and deal with them when they do happen?   If you want to answer your question on the podcast, send an email to ally@somethingrunderful.com  Join my FREE Facebook Group, Weightloss for Runners  --> https://www.facebook.com/groups/1308394592682971 Follow me on Instagram @something_runderful  --> https://www.instagram.com/something_rund...

Send a text Something Runderful Podcast Introduction Follow me on social media. WEIGHTLOSS FOR FACEBOOK - https://www.facebook.com/groups/1308394592682971 IG - @something_runderful - https://www.instagram.com/something_runderful/ YOUTUBE - https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ CONTACT ME - ally@somethingrunderful.com Support the show